Our 200 hour Yoga teacher training in Goa program gives insight into deeper levels of Yoga. Those who are interested in learning multi-style Yoga (Hatha, Vinyasa, Ashtanga, Sivananda, the physical postures, and movements) and Pranayama (breath training techniques), with an excellent introduction to Yoga Philosophy and Anatomy, can join this course. This training is not only about grabbing all the details of the Yoga Practice but actually being able to convey it to others while having adequate expertise to guide them on the physical and mental level.
We strictly follow the syllabus and guidelines set by Yoga Alliance USA for 200 hour yoga teacher training in Goa. The classes are conducted from Mon till Sat and Sunday is the rest day. The course is divided into four modules of 21 days. The approach of study is for beginners to advanced levels. Starting with the foundational practices, the course covers the advanced levels toward the last modules. Students will get exposure to the yogic discipline.
MEDITATION AND PRANAYAMA-
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. This module will teach various meditation, and pranayama techniques and how to implement them in different situations. Students will learn about the theory and philosophy behind them. The benefits of meditation are the following.
SHATKARMA-
During Sharkaram class the students will be taught yogic cleansing techniques like
ASANA CLASS-
Asana means Postures. During the Asana class, the students will learn about different postures of Hatha Yoga like forward bend, backbends, sitting positions, etc. They will also learn the uses of Yoga props. The goal of Asana classes is to come away with full, theoretical and practical knowledge of Asana. Performing asanas with correct alignment for an injury-free practice is essential. Our teachers focus on every individual for the right training.
PHILOSOPHY-
Yoga Philosophy is also a major part of yoga teacher training in Goa. The purpose of this Philosophy class is to deepen and broaden the knowledge of Yoga and to assist Yoga in your spiritual practice and inner growth at the same time. The course will cover the Yoga Sutras of Patanjali. This module aims to gather a general idea and understanding of Yogic philosophy and lifestyle.
ANATOMY-
This section will cover a complete study of human anatomy, and functions in regard to Yogic principles. It will include a brief detail about the organ system of the human body will be. Anatomy helps in understanding the exact posture of the body and the alignment of the body. It helps us in understanding the movement of different muscles and body parts while performing asanas and gives a clear picture of breath movement in every action of asana. As a result, the students will be able to apply this knowledge as a part of their teachings.
TEACHING METHODOLOGY/ART OF TEACHING-
In these classes, the students will learn how to teach effectively. They will get different tips about the art of teaching. The objective of these classes is to teach students how to observe bodies and give variations according to the body types and capabilities of the individuals.
PRACTICUM
The most crucial element in implementing knowledge for any school of thought is experience. In this section, the students will learn by watching others teaching. And the lead instructor will observe and give feedback regarding the teaching students. This module of yoga teacher training in Goa intends to prepare newly certified instructors with the skills to teach and establish a strong foundation to begin the path of a transformation from practitioner to teacher.
YOGA TEACHER ETHICS/PHILOSOPHY AND LIFESTYLE ETHICS-
This module of 200 Hour yoga teacher training in Goa course will cover the following topics which are extremely helpful for the trainees.
During the yoga retreat, you will be served three vegetarian meals (breakfast, lunch, dinner) a day excluding Sundays. Our chefs prepare sattvic food every day with fresh ingredients. We do not compromise with the quality of the food as it is an essential part of the yoga retreat.