Residential 200 Hrs Yoga Teacher Training Course Goa Details
Enroll in a yoga teacher training program in the beautiful city of Goa to learn the skills and methods necessary to teach yoga. This internationally recognized certification is included in the cost, along with lodging. To begin teaching yoga, reserve your spots for the Goa yoga teacher training programs today.
You will gain in-depth knowledge on the intricacies of Ashtanga and Traditional Hatha yoga. In addition to learning advanced breathing, meditation, and relaxation techniques, you will also study anatomy, physiology, and a methodical teaching approach. The RYT200 program is created by our senior yoga instructors to expand your understanding of yoga so that you may teach it with assurance, skill, confidence and competence.
How will this 200 Hrs Yoga Teacher Training Course Goa transform you?
- Dive deep into an inward journey of self-reflection, self-inquiry, self-healing and radical transformation in the nature's lap
- In-depth learning, practicing & experiencing of yoga in a safe & supportive environment with expert yoga trainers
- Be Internationally Certified as a yoga instructor eligible to teach anywhere in the world in just 21 Days
- Learn the nuances of pranayama, meditation and relaxation from experience yoga professionals
- Become Financially stable with an additional income
- Become Professionally Independent with perfect work life balance
- Empower and improve your relationships
- Become confident to handle challenging situations
- Master public speaking and communication skills
- Prepare and tone your body for practicing advanced Yoga Techniques
- Explore Acro and Aerial Yoga under expert guidance
- Evolve as a peaceful and happy individual after completion of this course
- Gain courage and confidence to conduct yoga classes at your own studio
- Become capable of organizing yoga workshops on completion of this course.
200 Hrs Yoga Teacher Training Course Goa - Course Curriculum
Our yoga teacher training in Goa focuses on all aspects of yoga, including Body, Soul, and Mind, including its therapeutic and anatomy aspects. Each of these is presented in a very practical, embedded, and rooted manner for profound insights into yoga as a spiritual awakening.Our experts believe in providing tailored attention to each student throughout the yoga teacher training.
Asanas
- 4 variations of Surya Namaskar
- 2 Vinyasa Sequences
- Understanding Vinyasa Yoga
- 40+ Asanas
- Alignment, Postures and Modifications
- Benefits and Contraindications of each Asana
- Using props for Asana corrections
- Intense seated, standing and dynamic warm ups
- Importance of Warm-Ups
- Sequencing Principles and techniques
- Major Asanas for regular yoga sadhana
Pranayama
- Importance of Pranayama and Breathing pattern
- How to practice advanced pranayama?
- Benefits and Contra-indications of each pranayama technique
- Science of Nadis
- Bird Pranayama
- Cooling Pranayamas
- Healing Pranayama
- Energizing Pranayama
- Mood lifting Pranayama
- Balancing Pranayama
- Immunity Booster Pranayama
- Detox Pranayama
- Tranquilising Pranayama
- Science of Breath retention
- Stress Relieving pranayama
Meditation
- How to prepare mind and body for meditation?
- How to Meditate without distraction?
- Do’s and Don’ts of Meditation
- Benefits and Tips of Meditation
- Chakra Meditation
- Benefits and healing effects of Chakras on the body and mind
- Chakra meditation with Beeja mantra
- Importance of each chakra
- Colour significance of each chakra
- Healing effect of each beeja mantra on each chakra
- Exclusive Meditation scripts for practice
Relaxation & Yoga Nidra
- What is Relaxation
- What is Yoga Nidra
- Difference between Yoga Nidra and Relaxation
- 5 Types of relaxation techniques
- Kaya Kriya
- Sankalpa based Relaxation
- Miraculous benefits of Sankalpa based Relaxation
- Holistic Benefits of Yoga Nidra
- Importance of Positive affirmations
- Tips and Tricks of Voice modulation for Yoga Nidra
- Exclusive Yoga nidra and relaxation scripts
Mudras & Bandhas
- Types of Mudras - Hand and Non-Hand Mudras
- Types of Bandhas- Jalandhar and Moolabandha
- How to practice mudras and bandhas
- Benefits and Contraindications of Mudras and bandhas
- How to combine mudras with asanas, pranayama or meditation and bandhas
- Therapeutic uses of Mudras and Bandhas
Anatomy & Physiology
- Skeletal System
- Muscular system
- Nervous system
- Respiratory system
- Circulatory system
- Endocrine system
- Immune system
- Excretory system
- Integumentary system
- Digestive system
Ayurveda
- What is Ayurveda
- Importance of awareness about Ayurveda
- Five elements of ayurveda
- Tridoshas
- Dinacharya
- Yogic Diet
- Examining the human body as per ayurveda
- Disease Classification
- Tips and Tricks for balancing tridoshas
Value Adds
- Shat kriya
- Pancha pranas and upa pranas
- Introduction to prenatal yoga
- How to design your yoga sessions
- How to include fun activities in Yoga sessions
- Business aspects of Yoga teacher
- How to progress on yoga path
- Patanjali Yoga Sutras for advanced practice
- Prayers, Chantings and Mantras
- Diet and Nutrition Tips
- Saturday Special Anatomy and Physiology sessions(Optional)
Eligibility to join residential 200 Hrs Yoga Teacher Training Course Goa
- Age group: 18-55 years
- Enthusiastic housewives
- Anybody passionate to become a professional yoga instructor
- Anybody who wants to be self-employed
- Anybody who wants to become financially independent
- Anybody who is striving to stay in shape
- Anybody who is ardent to serve the society
