200 Hours Yoga Teacher Training Course

Our 200-hour Yoga Teacher Training Course is designed to provide you with the knowledge and skills needed to become a successful yoga teacher. It provides an in-depth exploration of the ancient art of yoga, including its history, philosophy, anatomy and physiology, asana practice, pranayama practice, meditation techniques and teaching methodology. Through this course, participants will gain a comprehensive understanding of how to safely and effectively teach a variety of styles of yoga. With an emphasis on developing individual teaching skills and confidence, this course is ideal for those looking to pursue a career in yoga instruction or deepen their own practice.

6.30 am to 7.30 am Pranayama

7.45 am to 9.15 am Hatha Yoga

9.15 am to 10.00 am Breakfast

10.00 am to 11.00 pm Yoga Anatomy

11.30 pm to 12.30 pm Yoga Philosophy

1.00 pm to 2.00 pm Lunch

4.15 pm to 5.45 pm Ashtanga Vinyasa

6.00 pm to 7.00 pm Meditation & Mantra Chanting

7.15 pm to 8.00 pm Dinner

10.00 pm             Lights Off

Above represent the daily schedule for 200 hrs yoga ttc goa by Anand Yoga Village Goa it is subject to change with notice from the yoga school.

This 200 hrs yoga ttc goa is designed to provide you with the knowledge and skills necessary to become a successful yoga teacher. You will learn about anatomy, physiology, sequencing, teaching methodology, yogic philosophy and lifestyle, as well as gain hands-on teaching experience. With this course, you will be able to confidently lead classes with confidence and ease.

Yoga Alliance certified courses are a great way to get high-quality training in the practice of yoga. This course has been designed to ensure that you receive the highest level of instruction and guidance. This course provides comprehensive instruction on all aspects of yoga, from asana practice and anatomy to meditation and philosophy. Our experienced instructors ensure that you will receive the best education available.

Expectations from students of 200 hrs yoga ttc goa

• Students should maintain proper discipline and decorum in the school environment.
• No alcohol, meat or smoking allowed on the campus.
• Students should abstain from the intake of intoxicants during the course.
• An attendance of 85% Is mandatory for the successful completion of the Yoga Alliance certificate.
• Any misbehaviour during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
• In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organisers.
• A non-refundable fee of (25%) will be charged to book a seat for one time before the course.
• The school does not provide health insurance any damage covering during the course.
• A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers’ advice to avoid injuries.
• The time table will be provided during the orientation and must be adhered to by all and sundry

200 hrs yoga ttc goa - Course outline (Theory)

Shatkarma (cleaning process)

• Introduction of shatkarma
• Jal neti and sutra neti
• Eye cleaning (trataka and eyes cups)
• Vaman dhauti
• Kapalbhati
• Agnisara

Asthanga Yoga Asana and their Adjustment

• Surya Namaskar A
• Surya Namaskar B
• Full Primary Series: Padangusthasana
• Padahasthasana
• UtthitaTrikonasana
• ParivrttaTrikonasana
• UtthitaParsvakonasana
• PrasaritaPadottanasana A B C & D Parsvottanasana
• EkaPadaPadangusthasana A B C & D
• ArdhaBaddhaPadmottanasanaUtkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B C & D Purvattanasana
• ArdhaBaddha Padma Uttanasana
• TriangMukaikapadaPashimottanasana
• JanuSirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana
• Kurmasana
• SuptaKurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A & B
• Konasana
• UpavishtaKonasana
• SuptaKonasana
• SuptaPadangusthasana A & B
• UbhayaPadanghusthasana
• UrdhvaMukhaPashimottanasana
• SetuBandhasana
• UrdhvaDhanurasana
• SalambaSarvangasana
• Halasana
• Karnapidasana
• UrdhvaPindasana
• Matsyasana
• UrdhvaPadmasana
• Sirsasana
• UrdhvaDandasana
• BaddhaPadmasana
• Yogimudra
• Uplutih
• Savasana

Hatha Yoga Asana and their Adjustment

• Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
• Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
• Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
• Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
• Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
• Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
• Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
• Savasana

Pranayama

• Introduction of Pranayama
• Importance of Pranayama
• Yogic breathing technics for increasing awareness
• Benefits of pranayama
• Different Pranayama and general guidelines
• Nadi Sodhana pranayama
• Bhastrika pranayama
• Bhramari pranayama
• Surya Bhedi andChandra Bhedi pranayama
• Sheetali and Sheetkari
• Ujjayi pranayama

Mudras

• Introduction of yogic Mudra
• Jnana and chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra mudra
• Prana mudra
• Maha mudra
• Maha vedha mudra
• Different mudras for better health
• Mudra for concentration
• Common mudras for daily use

Bandhas

• Introduction of Bandha
• Uddiyana bandha
• Jalandhar bandha
• Mula bandha
• Maha bandha

Yoga Philosophy

• Introduction to yoga
• Its philosophy and evolution
• Concept of hatha yoga
• Different practices of hatha yoga
• Introduction to yoga sutras of patanjali
• Importance of discipline in path of yoga
• Definition of yoga
• Vrittis (mental fluctuations) and their classification
• Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
• Ashtanga yoga – Yama , Niyama
• Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
• Introduction to chakras and its functions
• Lives of yogis (Inspiring stories)

Meditation

• Introduction to Meditation and Concentration
• Breathing Awareness Meditation
• Tips for developing concentration
• Bahir and Antar trataka
• Dynamic meditation (osho meditation)
• Nada meditation (sound meditation)
• Ajapajapa
• Antarmouna (silence practice)/li>
• Chakra meditation
• Third eye meditation
• Mantra meditation
• Yantra meditation
• 61 point meditation
• Yoga nidra
• Inner visualization

Maantra Chanting

• What is mantra and benefits of chanting mantra?
• Shanti mantra (mantra of peace)
• Guru mantra (mantra for guru)
• Ganesh mantra (mantra for auspiciousness)
• Mahamritumjaya mantra ( Mantra on lord shiva)
• Gayatri mantra (universal prayer)
• YogenaCittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

Anatomy

• Skeletal System
• Muscular System
• Muscle Functions according to Joint Movements
• Respiratory System
• Endocrine System
• Circulatory System
• Nervous System
• Digestive System
• Chakras
• Inversions
• Physiological Benefits of Asana

Teaching Methodology

• Positive & conscious communication Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, correcting
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation
• Step by step class structure planning

Evaluation is based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

A non-refundable fee of (25%) will be charged to book a seat for one time before the course.