The residential 200 Hour Certified Yoga Teacher Training in Goa, India at Alpesh Yoga School Certified by Yoga Alliance USA, 200 Hour Hatha, Vinyasa Yoga Course in India.
Our 200 Hour Certified Yoga teacher training course is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. This 200 Hour Yoga teacher training program in Goa is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher.
Alpesh Yoga vision is to help aspiring yoga teachers deepen their understanding of yoga and meditation. During 200 Hour Certified yoga teacher training at Alpesh Yoga Goa, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace. Our 200 hours yoga teacher training course is accredited With Yoga Alliance registered RYS 200 Hours.
Alpesh Yoga has thoroughly designed 200 hour yoga TTC in Goa, India to deepen understanding of Hatha yoga, Vinyasa yoga practices among aspiring yoga teachers. During our 200 hour yoga ttc goa we provide Hatha & Iyengar yoga training workshops with breathing practices, meditation sessions, yoga philosophy classes, and much more to help you get a broader understanding of yoga as a physical and spiritual practice.
07:00-08:00: Self-practice, mantra chanting, guided meditation, and breathing practice (Pranayama)
08:30-10:15: In the morning we will practice multiple styles of Yoga Asanas class. Style included: Hatha Flow Yoga, Iyengar Yoga, and Vinyasa Yoga all classes based on alignment.
10:15-11:15: Breakfast
11:15-12:15: Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing, and more)
12:15-13:15: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:15-14:00: Lunch
14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality
16:00-17:00: Karma yoga class
17:00-18:30: Hatha yoga class (Iyengar Style) covering yoga practice of the asanas.
18:30-20:00: Self-practice
20:00-20:30: Dinner
20:30-22:00: Relaxation time for night meditation, personal practice, live music concerts, sightseeing, and more. (Outdoor activities are not paid for by the yoga school)
22:00: Early bedtime after a successful day of 200 hours of YTT course.
Above represent the daily schedule for 200 Hour Certified Yoga Teacher Training Goa, Alpesh Yoga and Breathwork Goa it is subject to change with notice from the yoga school.
200 Hour Certified Teacher training in Goa - Objectives
At Alpesh Yoga and Breathwork, our goal is to help our students discover their true yogic potential by introducing them to all the critical aspects of yoga, meditation, and healing. here are the major highlights of our 200 hour yoga TTC program in Goa, India.
200 Hour Certified Teacher training in Goa - Major Learnings
ANATOMY-PHYSIOLOGY
PHYSIOLOGY OF ASANA
MANTRA RECITATION
ASANA PRACTICE
ALIGNMENT AND ADJUSTMENT
ANATOMY
200 Hour Certified Teacher training in Goa - Principles and Guidelines
200 Hour Certified Teacher training in Goa - General Rules
Food: Mon-Fri – 3 meals (Only breakfast on Saturdays)