Our 200hrs yin training is a hatha yoga teacher training, which means that we teach yoga as a philosophy to gain greater inside in ourselves. Above all we regard the training as a unique opportunity to make a transformative journey and learn about yoga and yourself deeply. Meditation is an important part of the training and at the end of the training we invite you to lead both an asana and a meditation class on your own. At Parimukti we teach hatha yoga and support each teacher to create authentic sequences that fit the moment. We find it important that you learn the correct alignment of the postures and learn which sequence is appropriate at a given moment. This can be influenced by the time of the day, the group of students, and off course your own experience. In the training the morning asana classes have more focus on alignment, strength, endurance and flexibility with a great sense of body and mind awareness. Sometimes the classes have a more dynamic character. The afternoons are more restorative with yin yoga and yoga nidra, or for example focus on a particular chakra. In terms of meditation we offer a variety of meditations such as silent sitting, movement meditations, heart meditations, and Buddhist meditations. Besides asana and meditation, practices like breath awareness, basic pranayama, kriyas (cleansing techniques), and mantras will be presented and practiced within the course from the very beginning. Also we acknowledge the different bodily and mental constitutions, by giving a brief introduction to Ayurveda.
07.00 – 09.00 Pranayama & Asana
09.00 – 10.00 Healthy vegetarian breakfast
10.00 – 11.15 Applied Anatomy
11.30 – 12.30 Alignment
12.30 – 03.00 Lunch and rest
03.00 – 04.15 Philosophy
04.30 – 06.00 Asana/Art of Teaching (alternate days)
06.00 – 07.00 Meditation
07.00 – 08.00 Dinner and rest
200 hours yin yoga teacher training course in Goa
Yin Yoga Training Introduction
“When you reach your Edge, Soften! Water is soft and gentle yet very Powerful.” – Victoria Erickson
Yin Yoga, itself is a Soft, Sacred form of Asana, which Detoxes the Body, cleans the Mind and connects us back with the Soul. From the past few decades, Yin Yoga has become one of the most Favored styles of yoga. There are different aspects in Yin Yoga, which is also helpful in both Personal and Professional ways. In this Yin Yoga teacher training in Goa, people are taught yoga from the Basic to Advanced level. The Natural surroundings, Learning environment and the refreshing Beaches also add on to yoga training. This makes the Mind Reset , Soul Awaken and Body at its Natural Aligned place, releasing the external tensions which we face in Everyday Life.
Yin yoga is a Slow Form style of yoga that Heals and works Gently with postures that are held for Longer Period, in which Mild Pressure is applied to our muscles. The whole point of Yin practice is to Relax the muscles as much as possible, and hence, to Focus on the Deeper Layers of our Body. This yoga practice helps eventually, to ease out every Stress, Tension and Discomfort from the body.
Yin YOGA TEACHER TRAINING
Yin Yoga is built on Meridians or Energy Channels called Nadis in Hatha yoga. Through Yin postures, we bring Awareness, Balance and Restoration of our Chakras (Energy Centres), Muscles and Fascia, internal Organs & finally our Mind and it’s Hyperactivity and Imbalances.
