The course is comprehensively designed to give students the opportunity to explore the type of yoga that best suits their style. It allows students to broaden their practice and understanding by studying both Hatha & Vinyasa flow giving the student an opportunity to choose a yoga style that resonates most with their natural teaching style. You can also experience how the different practices work in harmony with your body and mind.
06.30 – 08.00 Asana Practice
09.30-10-15 Breakfast
10.15 – 10.45 Karma Yoga
11.00 – 13.00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
13.00 – 14.00 Lunch & Study Break
14.30 – 16.00 Yoga Philosophy/Anatomy
17.00 – 18.30 Asana Practice
18.30 Trataka Practice (Alternate Day)
200 Hours Yoga Teacher Training Goa
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher. Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.
If you aspire to be a true yoga teacher, this yoga alliance-certified course is tailor-made for you. It will unlock your consciousness and develop you spiritually and physically. You will receive in-depth training and learn the fundamental principles of yoga including theory, practice, philosophy, and history. Our international yoga programs are designed to bring about a spiritual awakening of your soul. It helps you unlock the hidden energy or chi lying dormant in your body.
Yoga Alliance accredited Course - Goa
Our top-rated yoga alliance yoga teacher training courses are designed to direct you to become a perfect yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After this course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At our Goa center, you are free to explore the surrounding area.
Course Syllabus-
We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.
Guiding Principles for Yogic Practice – At Yoga Nisarga
Introduction to Yoga and Yogic Practice
In this yoga TTC course, we study the rich and ancient history of Yoga, as well as read, contemplate, and write about Yogic philosophy. We also consider how Yoga can be applied to our daily lifestyles. And it is incomplete without Yoga Philosophy. It is important to understand What Yoga is; its origin and tradition.
Alignment and Adjustment and Teaching Practice
During the first two weeks of the yoga teacher training course in Goa, you will receive every day one and a half-hour alignment classes focusing on adjustment and alignment techniques for the main postures of the Hatha Yoga and Ashtanga Vinyasa Flow and a few other more advanced poses. This class will also include modifications, advanced variations, use of props to adapt to everybody's types/problems, and the form of each pose and how to teach it. (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.
Human Anatomy and Physiology
Our course has a comprehensive Anatomy & Physiology section, which students find fun and engaging. It is easier to practice and teach Yoga Asanas when one understands the human musculoskeletal system. We teach applied anatomy so that you will understand how to use it wisely and systematically in your teaching.
All payments made for Online courses are non-refundable under any circumstances. Cancellation charges depend upon when we receive notice of the cancellation. Refunds will be made in accordance with the Refunds Policy as mentioned above. No refunds or adjustments will be made for any portion of your booking or services not utilized by you during your stay.