200 Hours Multi Style Yoga Teacher Training Course

Our 200 Hour Multi Style Yoga Teacher Training Goa Course is our signature course designed by Trimurti Yoga Team for all yoga practitioners who want to study yoga in depth, and get proper certification accredited by Yoga Alliance, USA. The yoga certification allows you to teach all over the world. Our yoga teacher training will expose you to all the styles of yoga & let you explore the possibilities you will have as a yoga teacher to adapt to different styles of yoga.

Trimurti Yoga School's 200 Hour Multi Style Yoga Teacher Training Goa Course will expose you to the three yoga styles – Hatha, Ashtanga & Vinyasa flow. You will practice one style over each week & will also learn to teach the same at the end of each week by leading a class for a small group of 4 to 5 students. Even though you may not be exposed to a certain style of yoga practice in the past but you will be able to deep dive into each style and take what you need for your future yoga practice and yoga teaching.

Your daily schedule will be well balanced between practice and theory classes each day. Trimurti Yoga teachers will take utmost care for your during this intense course to make sure that you all students qualify this course to be certified Yoga Teacher at the end of this 200 hour yoga teacher training course.

Teaching future yoga teachers has been our passion for the past 11 years, and we make sure that the educational process is not only intense, but also easy to digest, useful and practical.

Most of our students call our course “Total Transformation Course”.

6:30am-7:00am. Morning Pranayama, Meditation, Chanting

7:00am-9:00am. Asana Practice Session (Hatha/Vinyasa/Ashtanga)

9:00am-10:00am. Breakfast Break

10:00am-11:20am Anatomy

11:40 am-1:00 pm. Philosophy

1:00pm-2:00pm. Lunch Break

2:00pm-3:20pm. Yoga Education, Teaching Methodology

3:40 pm-5:20 pm Adjustment and Alignment

5:40 pm-7:00 pm. Evening Reflection (asana practice) / Teaching Practicum

Above represent the daily schedule for 200 Hour Multi Style Yoga Teacher Training Goa Course by Trimurti Yoga Goa, it is subject to change with notice from the yoga school.

• Sequence yoga class in different styles of yoga – Hatha, Ashtanga & Vinyasa flow.
• Practice and teach a broad range of yoga asanas.
• Understand the adjustments and alignment for each posture.
• Learn how to be effective in your communication as a yoga teacher.
• Have basic understanding of human anatomy not only from western perspective but also understand the energy centres of the body through understanding of chakras and pranic body.
• Find your voice as a yoga teacher and lead a class with confidence.
• Create a safe environment for your students for yoga practice.

200 Hour Multi Style Yoga Teacher Training Goa Course is for you

• If you want to take your first step to be a yoga teacher.
• If you wish to go deeper into your own practice and get a comprehensive understanding of yoga, yogic philosophy and yogic lifestyle.
• If you wish to explore different styles of yoga, get familiar with them & find what appeals to you more.
• If you wish to learn about how to sequence yoga classes in different styles of yoga.
• If you wish to learn in a fun filled environment which is safe & open for sharing your own life experiences.
• If you wish to learn how yoga is an amazing tool for self healing & self care leading to more fulfilled life.

Pre Requisites for this 200 hour yoga ttc goa course:

• You should have some basic practice of yoga whether regular or irregular does not matter.
• Willingness & openness to learn about yoga in depth not only from an understanding of asana practice but also the spiritual side of yoga.
• We are good to work around some limitations like injuries but you should be in overall good health does matter what age.

Week 1 - Hatha Yoga :

• Introduction to the origins of yoga, the history of the main styles of yoga.
• Four paths of yoga; Bhakti, Raja, Karma & Jaana yoga.
• Hatha yoga practice each day for 90 minutes.
• How to sequence a Hatha yoga class.
• Adjustment & alignment techniques.
• Introduction to human anatomy & its relevance in yoga.
• Introduction to Yogic Philosophy covering patanjali yoga sutras.
• Art of teaching yoga.
• Close the day with an evening reflection practice using restorative yoga or an easy class on Hatha yoga.
• Teaching a small group of students like three to four students for a short time under the guidance of our experienced teachers who will help you through this process.

Week 2 - Ashtanga Yoga :

• Introduction to the eight limbs of yoga; Yama, Niyama, Asana, Pranayama, Pratayahara, Dharana, Dhyana, Samadhi.
• Four elements of Ashtanga Yoga; Vinyasa, Ujjayi pranayama, Bandhas & Drishti.
• Ashtanga Yoga practice each day for 90 minutes.
• How to sequence a Ashtanga Yoga class.
• Adjustment & alignment techniques.
• Art of communication as a yoga teacher.
• Understanding of human anatomy in details covering Body bio-mechanics.
• Yogic Anatomy covering chakras & energetic body.
• Yogic philosophy.
• Close each day with an evening reflection practice using restorative yoga like yin yoga or a gentle flow class.
• Teaching a small group of students Ashtanga yoga under the supervision of our senior teachers.

Week 3 - Vinyasa Flow :

• Introduction to Vinyasa flow.
• Vinyasa flow practice each day for 90 minutes.
• How to sequence a Vinyasa flow class.
• Basic principles of Ayurveda & yoga therapy.
• Prevention of injuries.
• The principles of observation, demonstration & instruction.
• Business aspect of yoga & professional development.
• Yogic philosophy.
• Adjustment & alignment techniques.
• Physical & the physiological body.
• Close the day with evening reflection practice using restorative yoga or a gentle flow class.

Last 3 days of 200 Hour Multi Style Yoga Teacher Training Goa Course :

• Teaching practicums where the whole group will be divided into small groups of 2 to 4 students & you will jointly prepare class for the whole group in any of your chosen preferred style of yoga.
• Our teachers will give you a constructive positive feedback at the end of each session which will inspire you to do better in your journey of being a yoga teacher.
• Graduation ceremony.

By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. Trimurti Yoga Goa is 57 kms from the airport on Agonda-Palolem road.

By Train
Goa, Madgaon (MAO) railway staion is most convinent railway station.Trimurti Yoga Goa is 32 kms from the railway station.

By Road
Kranti Yoga Goa is located in the south of Goa on Agonda-Palolem road. Cancona is the closest bus stop and bus ply regularly to Cancona from Mapusa, Panjim and Madgaon.