This 200 hours course mainly focus on learning, developing and teaching all the aspects of Hatha Yoga. Asanas will be be practiced and students will learn the proper alignment, breathing and corrections of each asana. Important Pranayamas, Bandhas, Mudras, Kriyas and mantra chanting will be learnt by the students during the course. Discussions on Yoga philosophy and how to adapt it in our daily life. Everyday students will be given opportunity to prepare their yoga class and to teach their fellow participants.
7:00 – 8:30 AM, Asana practice
8:30 – 10:30 AM, Breakfast
10:30 AM – 11:30 AM, Theory 1 (could be philosophy, anatomy, pranayama)
11:30 AM – 12:30 PM, Asana Clinic
12:30 PM – 1:30 PM, Group Practice (where students teach to each others)
1:30 PM – 4:00 PM, Break
4:00 PM – 5:30 PM – Asana practice based on a theme, (could be Yoga Thai Massage, Pilates and core centering, Partner Yoga, Feldenkrais etc.)
5:30 PM – 6:30 PM, Kirtans, Meditation, Pranayama
Diner & Bed time.
200 HOURS HATHA YOGA
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Course Description-
This 200 hours course mainly focuses on learning, developing and teaching all the aspects of Hatha Yoga.
Asanas will be practiced and students will learn the proper alignment, breathing and corrections of each asana.
Important Pranayamas, Bandhas, Mudras, Kriyas and mantra chanting will be learnt by the students during the course.
Discussions on Yoga philosophy and how to adapt it in our daily life.
Everyday students will be given the opportunity to prepare their yoga class and to teach their fellow participants.
Overview of Hatha Yoga Course :
Overview of 200 Hours Yoga Teacher Training Course
200 Hours Yoga teacher Training Courses are designed in such a way that it will improve your Asana techniques and skills to share your knowledge with other yoga practitioners and your yoga students. Yoga training participants will be guided thoroughly in the subjects of Asanas, Pranayama, Bandhas, Kriyas, Mudras, Yoga Anatomy, Meditation, posture adjustments, Mantra chanting and Yoga Philosophy. Which will be helpful to improve their knowledge to become a good practitioner and yoga teacher. Our Yoga TTCs are intensive in nature so we ask our students to have regular, dedicated practice at least for three months before attending any yoga course with us.
Morning Yoga Practical Classes
Morning practice is the foundation of the Yoga Teacher Training Course. Class will start with Mantra chanting and followed by Meditation. Mantras are energical vibrations to activate the nervous and Chakra system. Specific intonations of the mantras will increase the vitality of the brain and body. Before starting the practice of poses, students will be guided into the series of loosening and stretching exercises. To warm up the body traditional Surya Namaskar(Sun Salutation) will be practiced. Yoga Postures have been sequenced in such a way that it will bring a holistic approach towards spine movement in all directions. The Asana session will be concluded with Savasana which is an essential part of yoga practice, it helps to cool the body and to calm the nervous system.
Overview of Asana Practical class:
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