200 Hours Hatha Vinyasa Flow Yoga Teacher Training Course

200 Hour Hatha Vinyasa Flow Yoga Teacher Training Goa Course by Earth Yoga Village Goa is a unique, profoundly transforming and personal experience that is based on the ancient Gurukula Teaching System which integrates the student's daily life into the yoga training in Goa.

For Twenty-Six joyful intense days of community living, students strengthen their own yoga practice through self-discipline and awareness .Understanding & exploring the nature of mind, body and spirit. They also build a firm foundation from which they are able to teach others confidently. 200 Hour Hatha Vinyasa Flow Yoga Teacher Training Goa Course by Earth Yoga Village Goa provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends and be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practice can lead us into accessing & activating our gifts and beauty from with in.

The experience provides a great way to find happiness, peace and the ability to share the yogic philosophies with others.

06.00 -  Wake up call 

06:45 - 08:15 - Kriya/Pranayama/Meditation/Mantra

08:15 - 09:00 - Tea break/Journaling

09:00 - 10:30 - Asana (yoga )

10:30 - 11:15 - Breakfast

11:15 - 13:45 - Philosophy/lecture/coaching/Assignment 

13:45 - 17:30 - Lunch & Break

17:30 - 19:00 - Asana (yoga) /*Evening program

19:00 - 20:00 - Dinner

20:00 - 22:00 - Dharma Movie/Other optional activities/Day Reflection/Self studies

22:00 - Light off & Silence

Above represent the daily schedule for 200 Hour Hatha Vinyasa Flow Yoga Teacher Training Goa Course by Earth Yoga Village Goa it is subject to change with notice from the yoga school.

200 Hour Hatha Vinyasa Flow Yoga Teacher Training Goa Course

Are you ready to take your yoga practice in Goa to a deeper, more meaningful level or teach others about the wonderful benefits of yoga?

We are committed to offering a yoga training program that will not only prepare you to teach yoga comfortably and knowledgeably, but we also aim to help you on your spiritual journey to inspire your future students.

​Hatha is the mother of all asana practices and with that the most important and fundamental philosophy. Hatha is a general category that may include most yoga styles known in the West. It is an ancient system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help to bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation & Vinyasa means movement with breath.its  a modern yoga style more in motion dynamically  with incorporating basic vinyasa principals of sequencing and movements.

Being a qualified Hatha Vinyasa Yoga Teacher means you have a very broad skillset that allows you to teach many different Vinyasa, Hatha and Restorative Yoga classes. Your classes will be creative and varied, always aiming to bring peace of mind to your students.

200 Hour Hatha Vinyasa Flow Yoga Teacher Training Goa Course is a unique, profoundly transforming and personal experience that is based on the ancient Gurukula Teaching System which integrates the student's daily life into the yoga training in Goa. For Twenty-Six joyful intense days of community living, students strengthen their own yoga practice through self-discipline and awareness .Understanding & exploring  the nature of mind, body and spirit. They also build a firm foundation from which they are able to teach others confidently.

200 Hour Yoga Teacher Training Goa certificate course provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends and be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practice can lead us into accessing & activating our gifts and beauty from with in. The experience provides a great way to find happiness, peace and the ability to share the yogic philosophies with others.

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).

The goal of 200 Hour Hatha Vinyasa Flow Yoga Teacher Training Goa is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.

200 Hour Hatha Vinyasa Yoga Teacher Training Goa - HIGHLIGHTS

• 4 weeks of Comprehensive 200 Hour Hatha Vinyasa Flow Yoga Teacher Training Goa  covering all major aspects of yoga adequately in both practice and theory
• Solid traditional teaching blended with modernity with utmost Care, Understanding and Authenticity 
• All of our Teacher's are living a yogic life & committed to the path.having teaching and practicing experience of 15 to 20 years 
• Daily Study & practice of Asana, Pranayama, Meditation, Mindfulness, Anatomy, Physiology, Philosophy, Mantras & Journaling 
• Food is Medicine - All our Food is Vegan-Local-Fresh & Free of Gluten-Preservations-Emulsifier (Ayurvedically Inspired)  
• 100% of the course is contact hours on site 
• Business aspect of yoga
• Yogic lifestyle and  community living 
• Location - Set in between two beautiful beaches (Patnem & Palolem) of Goa

OBJECTIVES

• Foundational application and understanding of yogic principles in line with  joyful living 
• Build a solid roadmap for an individual to grow on their chosen path
• Enables  you at emotional intelligence & maturity    
• Enable you to remap Inner and outer world    
• Enable you how to set up,run,teach and develop a yoga classes/business with all the right tools 

200 Hour Hatha Vinyasa Yoga Teacher Training Goa - COURSE SYLLABUS 

• Techniques Training & Practice - 115 HRS
• Teaching Methodology - 25 HRS
• Anatomy & Physiology - 20 HRS
• Yogic - Philosophy,Lifestyle and Ethics - 30 HRS
• Practical & Exam - 10 HRS

The course outline is based on Yoga alliance guideline as above 

TECHNIQUES TRAINING & PRACTICE 

• Practice Guided Classes - How to practice, teach and set up classes 
• Asanas (Hatha/Vinyasa & Some Yin )
• Pranayamas,Journaling,Mantra,Kirtan,Mudra,Kriya,Yoga Nidra
• Meditations,MIndfulness
• Postures Clinics - How to practice,teach and cue various types of postures
• Sun salutation A/B/C​
• Standing/seating/Prone/Supine postures
• Twisting/forward,side,backward bending/Inversions/balancing
• Hip/Heart openers,
• Energy centres 
• Relaxations Clinics - How to practice, teach and cue various techniques in relations to balancing our subtle & vital energy 
• Breathing & Pranayamas,
• Journaling/Mantra/Kirtan/Mudra/Kriya​
• Meditations/Mindfulness
• Savasana​

TEACHING METHODOLOGY 

• Foundational Principles of being Yoga Teacher
• Ethics/Qualities/Attitudes/Intentions/Meaning/Practices​
• Principles of Teaching Yoga Classes
• Techniques & Tools /Styles & Types of classes /Sequencing/Themes/Needs/Safety/Set up/Structure​​​​
• Art of Teaching Yoga Classes : Types,Projections & Intensities of 
• Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions​
• Business Aspect of Yoga 
• How to start /Setting up/Marketing/Supports​

ANATOMY & PHYSIOLOGY 

• Physical/Modern  Anatomy & Physiology 
• Introduction to Anatomy & Physiology & Its terms
• Major body systems,its meaning and functions
• Functional Anatomy,General movements,Physical restrictions and Body terminologies 
• Energetic/ Yogic Anatomy & Physiology 
• Energy body & its systems of Prana/Chakras/Nadis & its over all effect on our well being.
• Pranayama – Diaphragmatic Breathing and the Vagus nerve
• Interrelations between physical & energetic anatomy 

YOGIC . PHILOSOPHY - PSYCHOLOGY -  LIFESTYLE & ETHICS 

• Philosophy
• History of Yoga,Its meaning,Definition,Aim & Goal.​​
• 4 paths of yoga ( Raja/jana/Bhakti/Karma)
• 8 limbs of yoga (Yama/Niyama/Asana/Pranayama/Partyahara/Dharana/Dyana/Samadhi)
• Energy bodies,Gunas,Chakra & Nadis
• Mantra/Mudra/Kriya/Bhandhas
• Insight into Ayurveda & Nidra
• ​Karma and reincarnation
• Psychology-Lifestyle & Ethics
• EGO - Why are we unhappy 
• Mindfulness - The tool of happiness 
• Life style and ethics - The path of happiness ​
• Obstacles & Overcoming on the path of Yoga & Healing, (Physical/Mental/Emotional/Social)

PRACTICUM & EXAM

• Teaching under teacher’s supervisions,In pairs, small and big groups
• Open free class for people under teacher’s supervision & Feedbacks
• Practical  & written exam for whole course 

Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked Unlimited drinking water

Earth Yoga Village Goa is located near Palolem Beach, South Goa. They conduct 200hrs Yoga Teacher Training (200hrs YTT), 15 days mindfulness yoga retreat, 30 days conscious living yoga retreat, yoga and meditation workshops. The main styles they teach are Hatha and Vinyasa. Earth Yoga Village also provides Detox packages, Holistic spas, Reiki and Energy Healing.

Earth Yoga Village lives by the motto ‘Live the Life you Love & Love the Life you Live’.

By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. The Earth Yoga Village Palolem Goa is 65 kms from the airport near Palolem Beach.

By Train
Goa, Madgaon (MAO) railway station is the most convenient railway station.The Earth Yoga Village Palolem Goa is 37 kms from the railway station.

By Road
Near Palolem Beach in the South of Goa. Cancona and Palolem are the closest bus stop and bus ply regularly from Mapusa, Panjim and Madgaon.