Train and mentor with experienced and inspiring yoga teachers in gorgeous Algarve, Portugal. You will do 30 days of online training as a maximum and four days of in-person training in Portimão, Portugal. The online training can be done anytime before or after the in-person part. The virtual content is self paced.
06:30 - 08:00 - Advanced Vinyasa and Ashtanga for primary and intermediate
08:00 - 09:00 - Break
09:00 - 10:00 - Advanced pranayama, Ayurveda dosha lifestyle modules
10:00 - 11:00 - Alternating alignment with a yoga therapy teacher with 25 years of experience and adjustment class with Mysore-style Ashtanga teachers
11:00 - 12:00 - Mudra, history, and philosophy
12:00 - 13:00 - Mantras meditation, mindfulness modules
13:00 - 14:00 - Lunch break
14:30 - 18:30 - Teaching advanced Vinyasa sequences and customized flows for your students' needs
Ayurvedic massage or Usui Reiki
Followed by daily Restorative yoga or gentle Vinyasa such as chakra Yin yoga in the evening
18:30 - 19:30 - Yoga Nidra meditation, chakra clearing meditation, and/or Nada sound training
Students must upload their RYT 200-hour certificate to show they are qualified for this 200-hour advanced training.
You will go deeper into yoga history, philosophy, mudras, learn how to facilitate sound healing and cacao ceremonies, how to facilitate Usui Reiki healing sessions, and learn advanced pranayama. Enjoy breathwork journeys and sound healing journeys in this program.
If you have Level 1 or Level 2 already you will receive the next level training, receive new sacred symbols and attunement for the level you are at. Please inquire for more information.
During this fasting retreat, you will be served with five daily detoxes, cleansing juices, and nut milk for three days. The detox cleanse is healthy, tasty, vegetarian, and organic. Everything is freshly harvested and lovingly prepared with attention to detail locally. Please advise Bend it like Buddha Yoga if nut allergy well in advance.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
