Sampoorna originates from Sanskrit, symbolizing the deep sense of ‘fullness,’ ‘completeness,’ and ‘totality.’ This is the essence of Sampoorna Yoga – a path that embraces the profound sense of ‘wholeness’ in yoga, delving into its profound depths.
Sampoorna yoga approach to yoga goes beyond physical postures; it’s a comprehensive way of life, a journey encompassing all eight aspects of yoga. At the core of our 200 Hour Hatha Yoga Teacher Training Goa, you’ll discover an immersive and transformative experience, thoughtfully designed to impart the wisdom, skills, and unshakable confidence needed to both embrace and share the traditional teachings of hatha yoga.
Our 200h yoga teacher training goa is based on the traditional Hatha Yoga system established by ancient yogis like Swami Gorakhnath and Swami Atmaram hundreds of years ago.
The word ‘Hatha’ originates from two sacred sounds: ‘ham’ (representing the sun) and ‘tham’ (representing the moon). So, Hatha Yoga means ‘yoga of balance’ or ‘yoga that brings harmony to the body, mind, and soul.’ In essence, it’s a form of yoga that balances the two major energy channels, ida (moon) and pingala (sun), preparing the body and mind for meditation.
Hatha Yoga techniques involve gentle, meditative asana practices, with a strong emphasis on pranayama (breath control) and meditation, along with yogic cleansing methods known as shatkarma. Our comprehensive Hatha Yoga teacher training curriculum covers ancient philosophical texts, asanas, pranayama, meditation, alignment, adjustments, and offers ample teaching practice opportunities.
While we uphold traditional teachings, our approach is modern and open-minded. We encourage you to bring your own creativity, intuition, and spiritual experiences into your learning and teaching styles. We don’t follow any specific religion or doctrine in our teachings; we embrace yoga as a way of life.
During this 200h yoga teacher training goa, you’ll not only deepen your physical practice but also enhance your spiritual understanding of yoga. You’ll gain a deeper understanding of asanas by focusing on key alignments and anatomical structures. Additionally, you’ll delve into pranayama, meditation, kundalini awakening exercises, kriyas, Shatakarma (yogic cleansing techniques), and other ancient yogic practices.”
06.30 – 08.00 Hatha Yoga Asana Practice
08.00 – 08.15 Tea break
08.15 – 09.00 Chanting, Pranayama & Meditation
09.00 – 10.00 Breakfast
10.00 – 13.00 Philosophy / Anatomy / Alignment & Adjustment Workshops / Teaching methodology
13.00 – 15.00 Lunch Break
15.00 – 16.45 Workshops on Alignment, Adjustment, Techniques, Student Teaching.
16.50 – 17.00 Tea Break
17.00 – 18.00 Hatha/Yin/Vinyasa Yoga Practice or Student Teaching
18:00 – 19:00 Optional Posture Clinics on Mondays & Wednesdays
19:00 – 20:00 Dinner
19:45 – 21:00 Satsangs (Optional Philosophy Classes) on Tuesdays & Thursdays
Above represent the daily schedule for 200h yoga teacher training goa by Sampoorna Yoga Goa it is subject to change with notice from the yoga school.
THIS 200h Yoga Teacher Training Goa Course IS FOR YOU,
200h Yoga Teacher Training Goa Course - CERTIFICATION
Sampoorna Yoga Teacher Training school has been a registered international yoga school with the Yoga Alliance as an RYS-200, RYS-300, RYS-500 and YACEP provider since 2009. Its online and in-person yoga teacher training courses and certifications are recognised and accepted all over the world and enables all its graduates to teach in all the countries in the world. Upon successful completion of the course our YTTC participants receive a 200h Yoga Teacher Training certification which allows them to register themselves as RYT-200 (Registered Yoga Teacher) with the Yoga Alliance. Please know that registering yourself as an RYT-200 (Registered Yoga Teacher) with Yoga Alliance is optional. With our 200h Yoga Teacher Training Goa Course certificate you can teach freely and legally in any country in the world whether you chose to register yourself with the Yoga Alliance or not.
200h Yoga Teacher Training Goa Course - COURSE DETAILS
This yoga teacher training program is an intensive yoga immersion program that provides you with the benefits and knowledge encompassing everything that should be covered in a comprehensive 200-hour Hatha Yoga Teacher Training.
Throughout our 200-hour Hatha Yoga Teacher Training Course, you will learn and practice traditional asanas, pranayama, meditation, and kriyas. You will also have regular teaching practice opportunities and receive feedback from teachers and classmates to enhance your teaching skills
HATHA YOGA: PRACTICUM
PRANAYAMA
MEDITATION
SHATKARMA (YOGIC CLEANSING TECHNIQUES)
BANDHAS AND MUDRAS
PHILOSOPHY
ANATOMY
In our functional anatomy classes, you’ll learn about the main muscles and bones used in yoga poses, their health benefits, and any concerns related to them. We focus a lot on understanding the details of muscles and bones, and everyone’s unique physical differences. These anatomy classes play a big role in our alignment lessons. Besides the classes, you’ll also get access to online videos about anatomy taught by our co-founder Eli Aguilar. We suggest you watch these videos before starting the course.
TEACHING PRACTICE, METHODOLOGY AND TECHNIQUE
“The best way to learn is to teach” – Frank Oppenheimer
Our 200h Yoga Teacher Training Goa Course course will strengthen your connection with your emotions and feelings, giving you the confidence to teach from your heart. This practical Yoga Teacher Training program is aimed at making you a skilled and self-assured Yoga teacher, able to teach students at all levels.
What you will learn in these classes?
PRE-STUDY NON-CONTACT HOURS MODULE
Meal and Accommodation are available