It is Primarily taught in English, followed by Sanskrit and Hindi language as well. This training program is the platform for you to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha yoga and Ashtanga yoga. The programme is taught in traditional and calm environment in which it will encourage, support and guide to learn more about oneself. Join here prepared to push yourself mentally and physically to attain your goal to become a Yoga Teacher.
06:00 AM Wake Up
06:30 AM Herbal Tea
06:45 AM Yogic cleansing
07:00 AM Chanting and Pranayama
07:30 AM to 09:00 AM Yoga Asana
09:00 AM Breakfast
10:00 AM Yoga Anatomy
11:30 AM Yoga philosophy
01:00 PM Lunch
03:00 PM to 04:00 PM Yoga methodology and alignment
04:30 PM to 06:00 PM Yoga Asana
06:00 PM to 07:00 PM Meditation
07:00 PM Dinner
10:30 PM Lights off
200 Hour Yoga Teacher Training- Syllabus And Curriculum
The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.
Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the Course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.
Patanjali Yog Sutras
Patanjali is the father of yoga. Philosophy is the core concept which builds the globally practiced form of well being yoga. Yoga philosophy is going to strengthen you with a scriptural evidence proof yoga.
Human Anatomy
Physiology of Yoga Asana
Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.
Yoga Teaching Methodology And Yoga Alignment
You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the postures with ease. This class is focusing on the techniques to prepare variations of asana and the way to explain.
Asana And Pranayama Practice Session
This class focuses on creating syllabus that covers important Asana and the ideal method to teach them. You will learn how to adjust the poses.
The practice of asana and pranayama is important for a yogi to solidify the mind, body and soul. You will be having rehearsals of numerous yogasana and techniques of pranayama to get the physical posture and enable the conscious and a proper control on the breath.
Cleansing Practice
Standing yoga postures
Inverted Yoga postures
Back bend yoga postures
Forward bend and yoga postures
Twisted toga postures
Balancing Yoga postures
Relaxing yoga poses
Breathing Yoga Postures
Meditative Yoga Postures
Meditational Yoga Postures
Yog Mudra
Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as Holy place. Namaste yoga India offers 50 Hours, 100 Hours and 200 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, India is Registered with the Yoga Alliance, USA.
Our school has designed the courses in the most comprehensive and unique way, build you to stand apart as an inspired yoga teacher.
Namaste is derived from Sanskrit language and is a combination of the words Namas and te. Namas means being open to the person being greeted, bowing, or adoration. The second person ‘Dative’ pronounce in the enclitic form ‘te’. Namaste related terms can be found in the Hindu Scripture Rigveda. Namaste is used as a respectful form of acknowledging, greeting, and welcoming a guest, relative, and stranger.
In the Vedic literature, Rishikesh is the land of sacred people who devoted their life to Yoga and called the land of spirituality and meditation. This city is renowned as the center of studying Yoga and Meditation. It’s a traffic-free, Alcohol-free, and vegetarian enclave upstream from Rishikesh town.
Our mission at Namaste yoga India is to teach the ancient art of “YOGA” in a way that uplift the students to create a positive movement in the evaluation of Humanity. We are a team of experienced English speaking yoga teachers and The Director is a Yoga Alliance, USA certified Yoga trainer and she has worked around the world as a Yoga trainer. Rishikesh happens to be the best place for you to begin the journey to your inner self and immerse yourself in the tranquillity of –Body, Mind, and Soul.
Within the context of this beautiful setting, your rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple occupancy basis. However, one also has the choice for opting private room at a different price. Each room is equipped with essential facilities like geyser, bathroom toiletries, beddings, Fan, sufficient lighting, wardrobe/closet, kettle, drinking water, Internet and so on. In some cases.
The rooms are well ventilated and most rooms have one balcony. Namaste yoga India goes extra mile to ensure the highest standards of cleanliness and hygiene in the rooms. These rooms will be your sanctuary during your 15-day journey at 100 Hour Yoga Teacher Training in Rishikesh at Namaste yoga India, hence utmost care is taken to ensure your stay is comfortable and the rooms provide the best atmosphere for your self-care and Yoga journey.
The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
Within the context of this beautiful setting, your rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple occupancy basis. However, one also has the choice for opting private room at a different price. Each room is equipped with essential facilities like geyser, bathroom toiletries, beddings, Fan, sufficient lighting, wardrobe/closet, kettle, drinking water, Internet and so on. In some cases.
The rooms are well ventilated and most rooms have one balcony. Namaste yoga India goes extra mile to ensure the highest standards of cleanliness and hygiene in the rooms. These rooms will be your sanctuary during your 15-day journey at 100 Hour Yoga Teacher Training in Rishikesh at Namaste yoga India, hence utmost care is taken to ensure your stay is comfortable and the rooms provide the best atmosphere for your self-care and Yoga journey.
The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
