20 Nights SANSHAMANA Yoga and Wellness retreat in Sigiriya, Sri Lanka

The Amuna Ayurveda retreat in Sri Lanka uses the best healing treatments taken from the holistic Ayurvedic sciences, which has been practiced in the country for around 3000 years. Ayurveda literally means the science of life and it takes a wholesome view where every aspect of the human system needs to be in harmony.

The combination of Yoga and Ayurveda blends the best effects of these two ancient methods, making the experience extremely effective and gratifying for the participants. These treatments establish perfect coordination between the mind, body and spirit, providing each participant with a new sense of balance and clarity.

The three energy systems in the body, as specified in Ayurveda are vata, pitta and kapha and this course of twenty one days and twenty nights balances these three to rejuvenate the entire system. The Chathuranganai yoga sessions and meditations, conducted in the morning and evening respectively, brings about a renewed sense of energy in the body and settles the mind.

This Yoga retreat offers a zone of peace and serenity amidst pristine natural surroundings that makes it easy for the residents to replenish the depleted energy levels of their system. This program not only leads to the complete relaxation of the body but also elevates the mind to a state of joyfulness.

The Amuna Ayurveda Retreat Sri Lanka serves food that is prepared from its own extensive organic gardens which grows about 150 varieties of vegetables and herbs and about 30 varieties of fruits. The diet plan for each resident is prepared in consultation with the physicians to make it an integral part of the treatment and helps the residents to experience new level of alertness in the mind and body. The meals served to the guests in this Panchakarma Centre in Sri Lanka are completely vegetarian and freshly prepared to meet the exact nutritional requirements of every individual.  The visitors can enjoy the mouth-watering dishes in the extensive natural settings of the retreat making the entire process of dining a remarkable experience.

Located in the beautiful surroundings of Kumbukkandanwala, the Amuna Ayurveda Retreat Sri Lanka provides a soothing visual treat with lush greenery, flowing streams and serene lakes. This Wellness Retreat Sri Lanka covers 20 acres of fascinating landscape with the lake Kandalama glimmering enticingly under the sun at a distance. Set in the lap of nature the Amuna Ayurveda Retreat is like the Shangri La for exploring the true meaning of the of the word wellness.  The organic flow of life around the centre emanates peace and tranquillity that creates a connection of the self with nature, resulting in a perfect harmony between the mind, body and soul.

The refreshing breeze carrying the earthy fragrances will make the morning and evening yoga sessions a pathway to touch the inner threads of divinity present in each person. Situated in the central province, this Panchakarma Centre in Sri Lanka is amidst various rich treasures of architectural heritage. A visit to the magnificent ancient fortress of Sigiriya, which is an UNESCO heritage site or a hike to the beautiful lake Amaya will remain etched in the minds of the visitors forever. The Amuna Ayurveda Retreat Sri Lanka also introduces the guests to the rich cultural heritage of the country through various cultural programs.

The peaceful ambience of this eco-friendly Wellness Retreat Sri Lanka allows the visitors to tune in to the unheard melodies of nature through the twitter of birds and vibrant colours of sunset. The grace of Sri Dhanvanthari, the patron deity of the retreat guides the visitors through their journey in the retreat. Whether one relaxes in the luxurious spa or takes a nature walk through the huge expanse of the retreat, each activity will sow new seeds of energy to rejuvenate the self.  With an enchanting environment and comfortable facilities, the Amuna Ayurveda Retreat Sri Lanka, is the perfect destination to experience life in a blissful form.