This 200-hour teacher training program provides you with an immersive and thoroughly comprehensive approach to yoga in the comfort of a five-star service for 20 nights in a tropical paradise that marries luxurious comfort and eco-conscious design. They have designed this course with the objective of giving their students an opportunity to improve themselves according to their interested yoga style. This course provides a solid base of knowledge and practice about Hatha and Vinyasa yoga, pranayama, meditation, philosophy, anatomy, yoga therapy, alignment, and yoga psychology.
05:00 Wake up
05:30 - 06:30 Silent Meditation
06:30 - 08:00 Hatha Yoga
08:00 - 08:15 Shatkarma / yoga cleansing
08.15 - 09:15 Pranayama / bandha / mudra
09:15 Breakfast
10:30 - 11:30 Self-study
11:30 Yoga philosophy
12:30 Yoga anatomy
13:30 - 14:30 Lunch
15:30 - 16:30 Self-practice / practice teaching
16:30 - 18:00 Vinyasa yoga / Yin
18:00 Hatha / Ashtanga yoga asana
18:00 - 18:30 Shower
18:30 - 19:00 Dinner
19:00 - 19:30 Digestive and silent meditative walk
19:45 - 21:00 Satsang / evening cultural program / self-study
22:00 Lights out
During this 200-hour multi-style yoga teacher training, there will be daily kirtan, or mantra chanting, which is one of the most fundamental yoga practices. Although the exercise is straightforward, the internal process it sparks is vast and mysterious. These lessons will be accompanied by a musician twice a week.
This course is specially designed to provide students with a full understanding of yogic concepts, practices, and philosophy, but mostly Hatha, Vinyasa, and Ashtanga, with some Yin, Nidra, and Kriya knowledge. You will be engaged in the ancient practice of yoga, exploring this knowledge in depth with enthusiastic instructors in a nourishing atmosphere for your heart and soul, with other spiritual searchers.
A team of experienced educators will help you improve your mindfulness. The retreat focuses on both Hatha and Ashtanga Vinyasa yoga, so you may practice true multi-style yoga, and learn more about yoga philosophy, anatomy, and physiology.
Enjoy some interesting adventures while experiencing life on the beautiful island of Bali.
Eligibility
Benefits of attending this yoga teacher training course:
In line with keeping the requirements of Yoga Alliance USA, the program follows a tight schedule where almost each of the 6 to 7 training hours in the day is assigned to some aspect of yoga. You could find the training intensive but enlightening.
During training, you are provided with two to three yoga meals, fruit refreshments, and green tea.
Vegetarian meals
Students will have nutritious vegetarian food during their course. You will be provided with breakfast, lunch and dinner daily, except for Sunday lunch and dinners as it is a free day.
The Food
Bali and India are well known for their beautiful taste in food. Ayurveda teaches about how to balance the body through your diet. There are different foods that influence your different systems and elements. The students will enjoy the most tasty and healthy meals during this course.
The kitchen team is guided by the ashram and knows how to prepare food with spiritual feelings. They do not use any meat, eggs or alcohol in their kitchen. They also encourage students not to use them during the program.
Other dietary requirements
Vegetarian dishes will be mostly served all throughout the program, but other requirements of the students can also be provided such as:
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
