This 200-hour teacher training program provides you with an immersive and thoroughly comprehensive approach to yoga in the comfort of a five-star service for 20 nights in a tropical paradise that marries luxurious comfort and eco-conscious design. They have designed this course with the objective of giving their students an opportunity to improve themselves according to their interested yoga style. This course provides a solid base of knowledge and practice about Hatha and Vinyasa yoga, pranayama, meditation, philosophy, anatomy, yoga therapy, alignment, and yoga psychology.
05:00 Wake up
05:30 - 06:30 Silent Meditation
06:30 - 08:00 Hatha Yoga
08:00 - 08:15 Shatkarma / yoga cleansing
08.15 - 09:15 Pranayama / bandha / mudra
09:15 Breakfast
10:30 - 11:30 Self-study
11:30 Yoga philosophy
12:30 Yoga anatomy
13:30 - 14:30 Lunch
15:30 - 16:30 Self-practice / practice teaching
16:30 - 18:00 Vinyasa yoga / Yin
18:00 Hatha / Ashtanga yoga asana
18:00 - 18:30 Shower
18:30 - 19:00 Dinner
19:00 - 19:30 Digestive and silent meditative walk
19:45 - 21:00 Satsang / evening cultural program / self-study
22:00 Lights out
Vegetarian meals Students will have nutritious vegetarian food during their course. You will be provided with breakfast, lunch and dinner daily, except for Sunday lunch and dinners as it is a free day. The Food Bali and India are well known for their beautiful taste in food. The Ayurveda teaches about how to balance the body through your diet. There are different foods that influence your different systems and elements. The students will enjoy the most tasty and healthy meals during this course. The kitchen team is guided by the ashram and knows how to prepare food with spiritual feelings. They do not use any meat, eggs or alcohol in their kitchen. They also encourage students not to use them during the program.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
