You will explore the fundamentals of the practice of Vinyasa Yoga. Get ready to raise your awareness and activate every muscle in your body while improving your strength, flexibility and endurance.
You will learn to move effectively and confidently through asanas. Understanding how your body works, the purpose of each posture and how to practice safely. You will receive instructions and an intuitive alignment that will inspire you to keep moving on the mat.
Tuesday 5:00 p.m.-6:30 p.m. - Beginners (Wake up)
Tuesday 6:30 p.m.-8:00 p.m. - Intermediate (Rejuvenate)
Wednesdays 5:00 p.m.-6:30 p.m. - All levels (Wake up)
Thursdays 5:00 p.m.-6:30 p.m. - Beginners (Wake up)
Thursdays 6:30 p.m.-8:00 p.m. - Intermediate (Rejuvenate)
Online School (Receive your recorded classes)
Full attention or mindfulness helps us calm down and focus on the present moment. By practicing mindfulness we learn to observe our thoughts and emotions without judging them. This practice brings multiple benefits: it reduces stress, anxiety and depression, improves sleep and concentration, increases compassion and helps you connect with yourself.
At Inneris we teach guided mindfulness sessions so that you learn to incorporate mindfulness into your daily life. Through simple breathing exercises, meditation and gentle yoga, we become aware of the here and now, release intrusive thoughts of the past and future, and focus our mind on the present moment. Integrate it into your routine and discover a new way of living.
You will explore the fundamentals of the practice of Vinyasa Yoga. Get ready to raise your awareness and activate every muscle in your body while improving your strength, flexibility and endurance.
You will learn to move effectively and confidently through asanas. Understanding how your body works, the purpose of each posture and how to practice safely. You will receive instructions and an intuitive alignment that will inspire you to keep moving on the mat.
Stress, anxiety, inner emptiness, lack of focus, need to self-regulate emotionally.
With a unique method that teaches you to do a conscious and calm exploration of yourself so that you can illuminate your true essence and act in the world in a loving and transformative way.
I seek to impart to my students “the essence of the principles of yoga.” Beyond simply holding great poses or training your body, it is a journey that leads us to greater union with ourselves, allowing us to gain greater confidence and certainty to live a life that we choose. It is a journey that respects the uniqueness of the individual while contributing to the benefit of the collective community.
Services:-
Adult Yoga Classes
Kids Yoga Classes
Online Yoga Classes
Yoga Life Coach
Highlights:-
Not included but we suggest the best places to go.
The deposit is non-refundable, if the booking is cancelled.
