A beautiful space to learn how to take care of your health, you will get all the tools about organic and healthy food, cleaning body practices, and yoga Sadhana. Sant Pol de Mar is a lovely sea village located between Barcelona and Girona, the flat is situated in a residential area in front of the sea with an amazing forest behind where you can enjoy a walk with active meditation.
The program starts with a personal study on the strengths, weaknesses, ambitions, and needs and from this point, at same time we make a reading natal chart, a customized yoga routine is taught. At same time we make a overlooking of you Birth Chart This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided yoga Nidra “deep relaxation", and active or guided meditation according to the profile.
Day 1
14:00 - Lunch and presentation
15:00 - Yoga Nidra, deep relaxation practice, 30 minutes
15:30 - Diet advice and personal study for 90 minutes
17:00 - Tea Time
17:15 - Walking to the beach or around the forest
19:00 - 2-hour reading natal chart and personal yoga routine
21:00 - Dinner
22:00 - Meditation technique
Day 2
09:00 - Cleaning of the short intestine "colon" "Laghoo Shankhaprakshalana" 1 hour
09:00 - Yoga Nidra "Deep relaxation" 30 min
09:30 - Cleaning time
10:30 - Breakfast
11:30 - Personal routine review, doubts and material about the techniques learned 1 hour
12:00 - Closure of the program
The program starts with a personal study on the strengths, weaknesses, ambitions, and needs and from this point, at same time we make a reading natal chart, a customized yoga routine is taught. At same time we make a overlooking of you Birth Chart This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided yoga Nidra “deep relaxation", and active or guided meditation according to the profile.
An immensely powerful guided meditation technique, Yoga Nidra promotes deep relaxation not found in your average meditation practice. The stages of body scanning and breath awareness can be practiced on their own to calm the nervous system, leading to less stress and better health.
Highlights:-
All dishes will be cooked with organic foods. During the preparation, they will explain their nutritional properties and how to combine them. The diet will be rich in fiber to ease the cleaning of the intestine.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
