This course is an invitation to actively participate in the creation of your life. This will take you to another level of intimacy with yourself with the unique method!
The Inner Healer method works by separating the Dimensions - an aspect of our ‘self’ that usually operates as part of an integrated Whole but can be explored and understood as its own individual entity.
It is a combination of ancient wisdom and systems for self-healing, blended with modern tools to make the practices accessible and easy to integrate into day-to-day life.
We will learn how to tune into our breath, different breathing techniques, yoga, mindfulness, self-observation, writing, quieting the mind, being creative, noticing areas of tension and discomfort in the body and in our lives, and discovering tools to amplify our human experience.
07:30 - 08:15 - Morning meditation, mantra chanting (studio or cliff tops with ocean views)
08:30 - 09:45 - Asanas, pranayama, deep relaxation
10:00 - 10:45 - Brunch
11:30 - 13:00 - Teachings, workshop
13:00 - 15:00 - Self practice, reading
15:00 - 16:30 - Teaching techniques in small groups
17:00 - 17:45 - Dinner
18:00 - 19:30 - Asanas, pranayama, deep relaxation, kirtan
20:30 - 21:15 - Evening meditation, mantra chanting, film (possibly cliff tops, beaches or studio)
Be Your Own Healer - Learn a unique method in 4 Dimensions including Yoga & Meditation, self-care & empowerment. Tune into your power and get ready to master your well-being and deepen the journey of conscious healing & transformation, inside - out.
This course is an invitation to actively participate in the creation of your life. This will take you to another level of intimacy with yourself with the unique method!
The Inner Healer method works by separating the Dimensions - an aspect of our ‘self’ that usually operates as part of an integrated Whole but can be explored and understood as its own individual entity.
It is a combination of ancient wisdom and systems for self-healing, blended with modern tools to make the practices accessible and easy to integrate into day-to-day life.
We will learn how to tune into our breath, different breathing techniques, yoga, mindfulness, self-observation, writing, quieting the mind, being creative, noticing areas of tension and discomfort in the body and in our lives, and discovering tools to amplify our human experience.
The tools you will be introduced to have been specifically chosen because of their effectiveness, simplicity and ease of integration into your everyday schedule.
Highlights:-
Eat well, feel well, be well. Meals included are brunch and dinner. They also offer tea, water, and healthy snacks. Meal options are available such as vegetarian and Ayurveda.
Some of the meals will be provided by a vegetarian/vegan catering service. Some will be prepared by Marco, the on-site Ayurveda specialist. Also, sometimes, they will practice Karma yoga and cook together. A special way of bonding, putting love into action and into your bodies with delicious shared dishes.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
