This retreat includes social, active, and still meditations, daily yoga classes, expressive techniques based on conscious movement and music, Cathartic techniques, pranayama, insights to Tantra, non-dogmatic lectures on self-development, compassionate sharing, and mindfulness practice. Breathwork Breathwork refers to a range of practices that involve conscious control of breathing patterns. These techniques are designed to improve physical, mental, and spiritual health. By altering the breath, individuals can release stress, increase energy levels, and achieve a profound sense of relaxation and clarity. Introduction: Instructors typically start with an introduction to the technique and its benefits Breathing exercises: Guided breathing exercises form the core of the class, helping participants achieve the desired state Integration: The session often ends with a period of rest and reflection to integrate the experience
This retreat includes social, active, and still meditations, daily yoga classes, expressive techniques based on conscious movement and music, Cathartic techniques, pranayama, insights to Tantra, non-dogmatic lectures on self-development, compassionate sharing, and mindfulness practice.
Breathwork refers to a range of practices that involve conscious control of breathing patterns. These techniques are designed to improve physical, mental, and spiritual health. By altering the breath, individuals can release stress, increase energy levels, and achieve a profound sense of relaxation and clarity.
Samma Karuna's yoga is gentle, spiritual, and therapeutic, suitable both for beginners and experienced practitioners. It incorporates the basis of Hatha yoga with Vinyasa flow and mindful Ujjayi pranayama allowing the whole process of practice to become mindful and healing.
Qigong is a practice of mastering Qi in the body (life force energy) through rhythmic breathing, slow and sometimes rapid movement, static poses which are held for a period of time, and deep focus. It has its roots in Chinese medicine and martial arts, dating back some 4,000 years.
It is an active meditation in which you use rhythm, awareness, and an intuitive state which are typical qualities of many types of meditation within dancing to reconnect with yourselves and celebrate life.
Most famous social meditation of Samma Karuna. It is not happy people who are thankful, it is thankful people who are happy. In this love meditation, you will explore the art of seeing light in each other and within yourselves as a true path for a more thankful and happy life.
You will learn fifteen stages intense cathartic meditation inspired by humanity AUM meditation and Osho's AUM marathon. This is a three-and-a-half-hour journey of opening up to your emotions, reconnecting with your body, and celebrating life.
As a school of self-realization, Samma Karuna's main concern is to help their students find an authentic and long-lasting happiness. As a non-dogmatic, non-religious school, their aim is to help you develop your own light and wisdom and understanding that true wisdom comes from within, through your own personal experiences, rather than second-hand wisdom found in books or lectures.
The awakening lectures are based on experiential exercises, time for reflection, sharing, music, and meditation.
This is a free weekly event offering an uplifting conscious movie to bring more awareness and understanding to your life.
Based on non-violent communication, you learn how to share from your heart, share your vulnerabilities to the group, and have the courage to be just yourselves. In this process, you take responsibility for your emotions and balance whilst you understand that what makes you vulnerable actually makes you beautiful.
When you hug, your hearts connect and you know that you are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, joy, and great happiness. This meditation is only available at the center in Thailand.
Rebirthing is a gentle yet powerful conscious breathing technique. It brings into awareness your unconsciously held beliefs, emotions, and relationships you have with your bodies and yourselves. By birthing with awareness, you make possible to resolve, integrate, and heal previously unresolved issues in your life.
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind, and emotions.
This technique eliminates stress, fatigue, and negative emotions such as anger, frustration, and depression. Leaving the mind calm and focused, the body energized and completely relaxed.
Tantra helps you to realize the divine beauty you all have within. In these special events, you will use the power of breath, movement, and touch to connect with yourselves and others in a fun, loving, and playful way.
You gather every day to meditate together. Vipassana, as taught by SN Goenka, is a traditional still meditation which is 2500 years old and considered to be the meditation used by Gautama Buddha to gain enlightenment.
All levels are welcome, just bring a respectful and loving energy to the class. If you haven't meditated before, Samma Karuna may introduce you to Anapana meditation technique to get you started.
You will be provided one vegetarian meal a day and a healthy snack during tea time. You may eat healthy and tasty food served at Samma Karuna's vegetarian and vegan restaurant. Monosodium glutamate, sugar, industrial salt, gluten, refined oil, or artificial flavoring are not used. The menu is designed to optimally support you in your yoga practice.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
