Begin your 18 days of yoga teacher training in an off-grid permaculture retreat hidden in the hills of Alto Alentejo, Portugal, situated in the middle of Sao Mamede Natural Park offers a diverse wildlife sanctuary and ever evolving food forest.
Immerse yourself in the teachings of Hatha and Vinyasa yoga, health, meditation and more, while surrounded by the beauty of the mountains and the natural environment.
Here you can safely disconnect from the outer world and reconnect with your inner self, while being guided on your journey of self-discovery, exploration and transformation.
Become a part of our global La Casa Shambala family and share and receive the gifts of love, knowledge, energy and acceptance, all while becoming a fully certified yoga teacher.
07:00 – 07:30 - Meditation
07:30 – 09:30 - Yoga Practice
09:30 – 10:30 - Breakfast
10:30 – 12:00 - Bhagavad Gita
12:00 – 13:30 - Anatomy
13:30 – 15:00 - Lunch / Break
15:00 – 16:30 - Asana Workshop
16:30 – 18:00 - Teaching Method
18:00 – 19:30 - Yin/Restorative yoga
19:30 – 20:30 - Dinner
20:30 – 22:30 - Self Study
La Casa Shambala offers more than just certifications. They have created a family of more than 20 brothers and sisters managing, teaching and assisting courses in four different countries, as well as nearly 1000 students over close to a decade.
La Casa Shambala is not only represented by a mandala, they are a mandala and expand with every deep breath, every new discovery and every new expressed emotion. Everyone grows with the power of a strong community.
Yoga Teacher Training is the common phrase in the language of reconnection used in a very saturated spiritual market. La Casa Shambala's mission is to first guide you into your inner power, the one that you will only be able to find in total silence and presence, and then give you the tools and support so you can guide others in the same way.
This is a non-dogmatic school; all masters are honored, but La Casa Shambala will always remind you that the real master is you.
Benefits:-
La Casa Shambala chose a healthy nutritional diet for this training, a diet that consists of “pure, essential, natural, vital, energy-containing, clean, conscious, true, honest and wise” foods, meaning a diet that is simple and vegetarian.
The quality of the diet you receive while training is of vital importance to us, which is why we acquire true and locally sourced ingredients combined very carefully throughout recipes so that you can detoxify the body in a paced manner, and ultimately calm the mind.
We are also happy to cater for any food allergies, intolerances or special dietary requirements.
Meals Provided
Diets Catered
