18 Day 200-hour Traditional Hatha Yoga Teacher Training in Koh Phangan with Ayurveda in Koh Phangan,

Ayurveda is a system of traditional medicine native to India. It is a complete holistic understanding of the nature of the body and its connection to nature. Aside from studying Ayurveda as part of your course, you will be introduced to foods typically used in Ayurveda to nourish and fuel you in the context of your practice. Although the Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes. This can benefit your health greatly, as these foods are rich in many essential nutrients. If you have any food allergies, intolerance or special diet, let La Casa Shambala know and they will make adjustments for you. Popular restaurants and cafes close to La Casa Shambala: Common Grounds: Very close to the center; open for lunch and also serves great coffees, juices, smoothies, and pastries and has a pool to take advantage of too! Pure Food: A popular vegan restaurant with food that looks and tastes amazing! Sak Restaurant: Local Thai food with vegan and vegetarian options just across the street Wowness: Located on the nearest beach; relaxing, and cozy place with good food Vegan Organic by Mrs Pong: Great spot for vegan Thai food; Mrs Pong runs this place by herself, grows her own produce, and cooks great food Chana Masala: A vegetarian option serving really great Indian food L´Alcove Bistro: A French restaurant; higher in budget but has excellent dishes and is all about the setting and sunset views - worth it for a treat! The food courts in Thongsala are also perfect for whatever type of craving you may have. There is so much variety and great tasting food. The following meals are included: Breakfast Lunch Dinner Drinks The following drinks are included: Water The following dietary requirement(s) are served and/or catered for: Vegan Organic Ayurvedic