Welcome to "The Basics of Hippocratic Nutrition and Detoxification"! This course is designed to introduce you to the fundamental principles of nutrition and detoxification as envisioned by Hippocrates, the father of modern medicine. By the end of this course, you will understand the importance of diet and detoxification in maintaining optimal health according to Hippocratic teachings.
08:00 - 09:00 Wake up and breakfast
09:30 - 12:00 Outdoor training or excursion
12:00 - 15:00 Relax / free time
18:00 - 20:00 Visit and train at Gravity gym
Welcome to "The Basics of Hippocratic Nutrition and Detoxification"! This course is designed to introduce you to the fundamental principles of nutrition and detoxification as envisioned by Hippocrates, the father of modern medicine. By the end of this course, you will understand the importance of diet and detoxification in maintaining optimal health according to Hippocratic teachings. Module 1: Introduction to Hippocrates Lesson 1.1: Who Was Hippocrates? Lesson 1.2: The Hippocratic Approach to Health Module 2: Basics of Hippocratic Nutrition Lesson 2.1: The Role of Nutrition in Health Lesson 2.2: Core Principles of Hippocratic Nutrition Lesson 2.3: Building a Hippocratic Diet Module 3: Basics of Hippocratic Detoxification Lesson 3.1: Understanding Detoxification Lesson 3.2: Methods of Detoxification Lesson 3.3: Lifestyle Practices for Detoxification Module 4: Practical Applications Lesson 4.1: Creating a Balanced Meal Plan Lesson 4.2: Implementing Detox Practices Lesson 4.3: Case Studies and Success Stories Module 5: Conclusion and Next Steps Lesson 5.1: Summary of Key Concepts Lesson 5.2: Continuing Your Journey
The restaurant offers delicious meals for Greek and Mediterranean tastes during the day and night. They always combine the best quality of ingredients with love and passion to create a mouthwatering and hearty meal! These appetizing dishes will surely leave you wanting more. They can serve you in your room, at the lobby restaurant, or under the Athenian sky at the roof garden.
Eat and drink
There is always something new to try during your stay at B4B Athens Signature Hotel. They are always eager to serve the guests, from early in the morning until late at night, adding an extra touch to your experience. The staff will happily assist you any time of the day and introduce you into an amazing world of local flavors and tastes.
Breakfast
Breakfast is the most important meal of the day! Treat yourself and start your new day with the rich, Greek breakfast buffet which is served at the restaurant from 7 am until 10:30 am
The “Greek Breakfast”, certified by the Hellenic Chamber of Hotels, showcases many prominent Greek products at the heart of the Mediterranean diet.
The bread, rusks, olive oil, olives, yogurt, honey, and fresh fruits create the basis of the “Greek Breakfast”. The breakfast offers an opportunity to discover the culinary and cultural heritage of Greece.
Breakfast box available
The following meals are included:
Breakfasts
Lunches
Dinners
Snacks
Drinks
The following drinks are included:
Coffee
Tea
Detox juice
The following diets served and/or catered for:
Normal (which usually includes meat and fish)
To reserve, a deposit of 50% of the total price is required.
The security deposit is non-refundable if you cancel your reservation.
The remainder of the payment is due upon arrival.
