Welcome to our online courses! We offer a variety of informative and engaging courses and live seminars. Our expert Teachers are here to share their knowledge and insights with you. Join today and expand your wellbeing horizons from the comfort of your own home.
08:00 - 09:00 Wake up and breakfast
09:30 - 12:00 Outdoor training or excursion
12:00 - 15:00 Relax / free time
18:00 - 20:00 Visit and train at Gravity gym
Show your glutes some love with this 16-day challenge that sculpts and burns—like, really burns. Check out the videos below to see the squats, bridges, and lunges you're committing to in this program 16-day challenge for tight glutes and legs with only 3 exercises and only one set per day!!!
In 2016, we recognized a growing need for individuals to step away from their daily routines and immerse themselves in experiences that holistically nourish both body and mind. Not merely brief vacations or simple activities, but profound and transformative experiences. This realization inspired the creation of "Zante Fitness" Retreat—a healthy escape in Greece designed to offer a week or more of physical and mental rejuvenation, providing you with the tools to enhance your overall health and embrace a fit lifestyle.
Our Mission
At Zante Fitness Retreats, our mission is to create meticulously crafted retreat programs that impart new skills, instill healthy habits, and promote an active lifestyle. We aim to provide a comprehensive experience that not only rejuvenates but also educates and empowers our participants.
Our Programs
Our extensive retreat programs include:
Fitness & Yoga Retreats
MMA Camps
Healing Retreats
Multisport Retreats
Teacher Training Retreats
Participants can look forward to a variety of enriching activities, including multi-style yoga, indoor and outdoor fitness sessions, engaging sports activities, healthy living tips, energy healing, and meditation.
What Sets Us Apart
What truly distinguishes our retreats are the thoughtfully curated small excursions to ancient Greek landmarks and other renowned attractions, mindful walks through traditional neighborhoods, delectable local cuisine, and expert guidance from local trainers. This unique combination ensures a holistic and immersive experience.
Join Us
By joining our retreats, you will:
Learn new skills and test your limits
Become the best version of yourself
Explore the beauty of Greece
Forge new friendships
Enhance your strength and fitness
Replace old habits with healthier ones
Detoxify your body and mind
Find balance, relax, and heal
Whether you're looking to get in shape with a Retreat or gain certification through Teacher Training, Zante Fitness Retreats offers a unique and enriching way to experience Greece.
Our Philosophy
Zante Fitness Retreats seamlessly blends vacations with sports, therapies, tradition, healthy nutrition, exploration, sightseeing, and socialization. This fusion is the essence of why we were established.
We believe that physical and mental well-being is crucial for a healthy, long life and requires continuous practice and dedication. Our team of coaches provides the ideal setting and guidance needed to reset your body, mind, and soul.
Our Community
Over the years, we have built a vibrant community of local and international friends who visit us year-round to participate in our retreats, camps, workshops, and events. Join us and become a part of this growing family, dedicated to health, fitness, and well-being.
The restaurant offers delicious meals for Greek and Mediterranean tastes during the day and night. They always combine the best quality of ingredients with love and passion to create a mouthwatering and hearty meal! These appetizing dishes will surely leave you wanting more. They can serve you in your room, at the lobby restaurant, or under the Athenian sky at the roof garden.
Eat and drink
There is always something new to try during your stay at B4B Athens Signature Hotel. They are always eager to serve the guests, from early in the morning until late at night, adding an extra touch to your experience. The staff will happily assist you any time of the day and introduce you into an amazing world of local flavors and tastes.
Breakfast
Breakfast is the most important meal of the day! Treat yourself and start your new day with the rich, Greek breakfast buffet which is served at the restaurant from 7 am until 10:30 am
The “Greek Breakfast”, certified by the Hellenic Chamber of Hotels, showcases many prominent Greek products at the heart of the Mediterranean diet.
The bread, rusks, olive oil, olives, yogurt, honey, and fresh fruits create the basis of the “Greek Breakfast”. The breakfast offers an opportunity to discover the culinary and cultural heritage of Greece.
Breakfast box available
The following meals are included:
Breakfasts
Lunches
Dinners
Snacks
Drinks
The following drinks are included:
Coffee
Tea
Detox juice
The following diets served and/or catered for:
Normal (which usually includes meat and fish)
To reserve, a deposit of 50% of the total price is required.
The security deposit is non-refundable if you cancel your reservation.
The remainder of the payment is due upon arrival.
