In this Course you will learn, and practice different active and passive Meditations for your Inner Journey. We will explain and practice each technique, so you will have many styles to find the best for you and for others. Everyone can receive the benefits by practicing Meditation.
06:00 - 07:45 Intermediate series practice 08:00 - 09:00 Pranayama 09:00 - 11:00 Breakfast and rest 11:00 - 13:00 Anatomy / philosophy 13:00 - 15:00 Lunch and rest 15:00 - 17:00 Teaching methodology 17:30 - 18:30 Meditation
The course presents strong emphasis on Mindfulness, Yoga Nidra and Meditation.
Trainees are expected to maintain a daily Meditation practice during the training.
The course includes following areas of study:
Dynamic and Passive Meditation techniques
Yoga Nidra
Teaching methodology.
Course Objectives
Trainees will practice and teach Meditation techniques for different levels.
Trainees will learn scientific aspect of Meditation, mind, chakras, nadis and how to prepare the body to reach desired goal of meditation.
Trainees will be able to lead Meditation classes
NIRVANA YOGA SHHALA, Mysore” (Previously known as Mystic School) Yoga and Meditation center founded by Dr. Shashi Kumar in 2006. Since then center is offering Regular Classes and Teacher Training in Asana, Pranayama, Meditation and philosophy to Indians and foreigners. The Centre also organizes International Certification teaching training for aspiring Yoga Professionals.
The center is based in Gokulam and offers accommodation, food and weekend trips. The founder Dr. Shashi Kumar has conducted workshops in many countries USA, Greece, Iran and Europe. We have been teaching Different Forms of yoga and mainly HATHA / ASHTANGA VINYASA.
Nirvana Yoga Shhala is similar to secret mystery school which existed in Ancient India. The work of Mystery school is the collaboration of east and west. The synthesis of Science meeting the spiritual consciousness a perfect combination between Albert Einstein and Patanjali.
At NIRVANA YOGA SHHALA we emphasize on development of human consciousness and its multi-dimensional expansion. The founder is deeply influenced by 3 greatest master of the spiritual world PATHANJALI, OSHO and GURDJIEFF. In order to attain the highest form of spirituality , we need to have physical, astral, mental and spiritual aspects altogether. Only one aspect of practice is not enough. Yoga Asana (postures) can purify the body, Pranayama and Meditation can purify emotions and thoughts and Philosophy can develop intellect. For overall development of mankind, simultaneous work on all the aspects is required. Hence, at NIRVANA YOGA SHHALA we share the knowledge of Ashtanga Vinyasa Yoga, Hatha Yoga,Pranayama, Meditation, Philosophy, Anatomy, and many more teachings.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
