The structured yoga seminar is a teaching that has relevance for everyone. This is the second level of Kriya Hatha Yoga. Level 2 ? the main difference to level 1 is that we move deeper into the practice and the Kriya meditation is increased The seminar is a combination of asanas, pranayama, Surya namaskara, different forms of traditional meditation (kriya meditation, mindfullness and tantric meditation), deep relaxation (nidra yoga) and self observation. The yoga program is preformed in a gentle pace with attention on the breathing and the inner body. This gradually leads the body and mind to become calm. In this state of calmness our life-energy starts flowing freely and we begin to experience the beneficial effects of yoga. With a combination of calmness and mental attention the stored up tension in body and mind is slowly being released. As a result our overall wellbeing increases.
07:30-08:30 Guided meditation and sun salutations
08:30-09:30 Breakfast
10:00-12:30 Hatha-yoga-seminar
12:30-18:00 Free time; swimming and sunbathing
18:00-19:30 Relaxation, meditation and concentration exercises
19:30-21:00 evening meal
The structured yoga seminar is a teaching that has relevance for everyone. This is the second level of Kriya Hatha Yoga.
Level 2 ? the main difference to level 1 is that we move deeper into the practice and the Kriya meditation is increased
The seminar is a combination of asanas, pranayama, Surya namaskara, different forms of traditional meditation (kriya meditation, mindfullness and tantric meditation), deep relaxation (nidra yoga) and self observation.
The yoga program is preformed in a gentle pace with attention on the breathing and the inner body. This gradually leads the body and mind to become calm. In this state of calmness our life-energy starts flowing freely and we begin to experience the beneficial effects of yoga. With a combination of calmness and mental attention the stored up tension in body and mind is slowly being released. As a result our overall wellbeing increases.
In parallel with the practice you will receive an introduction into the classic Indian yoga systems and a clear explanation on how yoga works.
In the whole course it will be pointed out how you can implement yoga in daily life. The actual practice will be preformed outside surrounded by nature
We will be serving daily breakfast and dinner based on a vegetarian/vegan diet.
Please do let us know if you have any dietary requirements or allergies and we will do our best to adjust your menu accordingly.
Meals Provided
Breakfast
Dinner
Diets Catered
Egg-free
Gluten Free
Vegan
Vegetarian
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
