Back Bending & Hip Opening 50H TTC
In this Training you will: start off with an invigorating flow to get your body warm and ready to explore back bending and Hip Opening Asanas.
You will have the chance to play around with many Asanas in a small group setting. There will be a maximum of 10 students so we can give individual assistance to each of you. We will spend time breaking down each Asana, with tips on how to go from beginner level to advanced.
Whether you are just starting or you want to try Back bendings and Hip Opening Asanas to increase your flexibility, this workshop is for you.
We provide international Accreditation and Asana Chart for your self practice.
Stretching the hip flexors can have a number of benefits. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
06:00 - 07:45 Intermediate series practice
08:00 - 09:00 Pranayama
09:00 - 11:00 Breakfast and rest
11:00 - 13:00 Anatomy / philosophy
13:00 - 15:00 Lunch and rest
15:00 - 17:00 Teaching methodology
17:30 - 18:30 Meditation
Hip Opening:
Stretching the hip flexors can have a number of benefits. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release tensions.
Backbends are associated with waking up and moving joyfully into the world, with expansion, growth, and embracing life. They are often called “heart-opening poses,” and indeed, opening the front of the body with backbends stretches the muscles that surround the heart, lungs and expands both breath capacity and emotional openness as more space opens in the chest.
Back Bending and Hip Opening Yoga Asanas // 50 Hours TTC Teacher Training Course, with Yoga Alliance Certification.
Duration : 1 month
Course Description:
The course presents strong emphasis on Back Bending and Hip Opening Yoga Asanas series, Trainees are expected to maintain a daily Yoga practice during the training.
The course includes following areas of study:
Back Bending and Hip Opening Yoga Asanas (Total 100 asanas)
Anatomy and Physiology for Back and hip
Teaching methodology.
Course Objectives
Trainees will be able to practice and teach Back Bending and Hip Opening Yoga Asanas, create a sequence for different levels.
Trainees will be able to use Yoga accessories Like belt, bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.
Trainees will be able to lead classes on Back Bending and Hip Opening
Trainees will learn Applied anatomy for yoga and understand articulation of Back Bending and Hip Opening Asanas
Asana & Teaching Methodology
1st week: Led class focus on basic Back Bending and Hip Opening for daily practice, Chandra Namaskar sequence.
2nd week Focus on Teaching Methodology, alignments and adjustments. Using Yoga accessories like belt, bricks, bolsters, Trainees lead class
3rd week: Led class focus on Intermediate Back Bending and Hip Opening Asanas, Methodology, Chandra Namaskar. Trainee sequencing a class for different levels.
4th week:: Led class focused on Advance Back Bending and Hip Opening , Practical exam Trainee leading a class
Total 100 Asanas will be covered in this Training
NIRVANA YOGA SHHALA, Mysore” (Previously known as Mystic School) Yoga and Meditation center founded by Dr. Shashi Kumar in 2006. Since then center is offering Regular Classes and Teacher Training in Asana, Pranayama, Meditation and philosophy to Indians and foreigners. The Centre also organizes International Certification teaching training for aspiring Yoga Professionals.
The center is based in Gokulam and offers accommodation, food and weekend trips. The founder Dr. Shashi Kumar has conducted workshops in many countries USA, Greece, Iran and Europe. We have been teaching Different Forms of yoga and mainly HATHA / ASHTANGA VINYASA.
Nirvana Yoga Shhala is similar to secret mystery school which existed in Ancient India. The work of Mystery school is the collaboration of east and west. The synthesis of Science meeting the spiritual consciousness a perfect combination between Albert Einstein and Patanjali.
At NIRVANA YOGA SHHALA we emphasize on development of human consciousness and its multi-dimensional expansion. The founder is deeply influenced by 3 greatest master of the spiritual world PATHANJALI, OSHO and GURDJIEFF. In order to attain the highest form of spirituality , we need to have physical, astral, mental and spiritual aspects altogether. Only one aspect of practice is not enough. Yoga Asana (postures) can purify the body, Pranayama and Meditation can purify emotions and thoughts and Philosophy can develop intellect. For overall development of mankind, simultaneous work on all the aspects is required. Hence, at NIRVANA YOGA SHHALA we share the knowledge of Ashtanga Vinyasa Yoga, Hatha Yoga,Pranayama, Meditation, Philosophy, Anatomy, and many more teachings.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
