Sumalee Boxing Gym offers Muay Thai and Yoga Training in Phuket with western standards of service, accommodation, facilities, and food. We offer a traditional Muay Thai training program, from beginner to advanced levels, that focus on developing skills such as punching, kicking, knee strikes, and elbow strikes. The training is conducted by experienced and qualified trainers, many of whom have competed at a professional level. In addition to Muay Thai training, Sumalee Boxing Gym also offers other health and fitness programs, such as yoga, massage, and an ice bath recovery room. The gym has its own restaurant, The Nutrition Station, that serves healthy meals to support the training needs of its clients. https://www.high-endrolex.com/47 Sumalee Boxing Gym is known for its world-class training facilities, including a full-sized boxing ring, a range of bags and pads for training, and a dedicated strength and conditioning area. The gym also offers on-site accommodation for clients who wish to train intensively for extended periods of time.
05:30 Rise and shine
06:00 - 08:45 Morning practice
09:00 - 10:00 Breakfast
10:00 - 12:30 Anatomy/philosophy/teaching methodology
12:30 - 14:00 Lunch
14:00 - 16:15 Teaching methodology
16:30 - 17:30 Afternoon practice
18:00 - 19:00 Dinner
19:15 - 20:30 Meditation / scriptural study/pranayama/kirtan
This retreat is for beginners' to intermediate-level yoga practitioners and focuses on the Vinyasa and Hatha styles. It is for people who would like to combine their yoga practice with Muay Thai. The retreat is all-inclusive (breakfast, lunch, and dinner six days a week) with food provided by the onsite kitchen and restaurant.
The days start with a Muay Thai group class (optional) at 7.30 am There is another group Muay Thai class at 4.00 pm Yoga is at 10.30 am and 6.15 pm. Additional yoga lessons can be arranged (at an extra charge). Breakfast, lunch, and dinner are served at our onsite restaurant. A massage service can be arranged onsite (extra charge).
There will be one yoga session along with two group Muay Thai training sessions Monday to Saturday. For centuries the practice of yoga has been used to develop physical, mental, and spiritual health. Sumalee Boxing Gym has found that the benefits of yoga complement the Muay Thai training program perfectly.
Yoga can be used to increase:
Breakfast, lunch, and dinner are provided every day except Sundays (Sunday meals can be arranged upon request). Sumalee's restaurant caters to plant-based diets.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
