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Yoga · Yoga Retreat

15 Day "Boost Your Energy" Fitness and Wellness Retreat in Tropical in Koh Samui, Thailand

· Hosted by Visit Natural Detox Resort
Yoga

Achieve your wildest fitness goals with Visit Natural Detox Resort while having loads of fun under the sun on Koh Samui, one of the most beautiful islands of Thailand. This intensive two-week detox retreat will help you transform step by step your body, mind, and soul. All ages and all levels are welcome. Age is not a restriction.

Daily Schedule

07:00 Cardio activity in nature (hiking, cycling, muay Thai, etc.)

10:00 Healthy organic breakfast

11:00 Yoga

12:00 Raw, vegan, or vegetarian lunch

4:00 or 5:00 PM Strength & Conditioning class

6:00 PM Raw, vegan, or vegetarian dinner

20:00 Massage (additional service, can be booked between 11:00 and 21:00)

At a Glance

  • 14 nights escape at a holistic fitness resort, offering cozy accommodation with a picturesque pool garden view
  • Nestled within walking distance of the beach, jungle, and local shops and markets, the haven is a perfect blend of convenience and calm
  • Invigorating cardio sessions amidst nature, setting the tone for your day (Monday to Saturday at 07:00)
  • Rejuvenating yoga sessions led by different teachers, each introducing you to various styles (Mon-Sat at 11:00)
  • Expert guidance of coach Netta in strength and conditioning classes (Monday to Friday at 16:00 or 17:00, enhancing your physical power)
  • 2 Muay Thai classes to learn basic but very effective techniques
  • Weekly ice bath
  • 2 breathwork sessions

Included

  • 14 nights escape at a holistic fitness resort, offering cozy accommodation with a picturesque pool garden view
  • Nestled within walking distance of the beach, jungle, and local shops and markets, the haven is a perfect blend of convenience and calm
  • Invigorating cardio sessions amidst nature, setting the tone for your day (Monday to Saturday at 07:00)
  • Rejuvenating yoga sessions led by different teachers, each introducing you to various styles (Mon-Sat at 11:00)
  • Expert guidance of coach Netta in strength and conditioning classes (Monday to Friday at 16:00 or 17:00, enhancing your physical power)
  • 2 Muay Thai classes to learn basic but very effective techniques
  • Private fitness consultation by highly experienced personal trainers
  • Weekly ice bath
  • 2 breathwork sessions
  • Weekly meditation workshop
  • Loads of sunshine for releasing those happy endorphins vibes

Not Included

  • Food and other beverages
  • Massages
  • Transfers
  • Flights
  • Travel insurance

More Details

Immerse yourself in this unique natural detox program, designed to deliver a comprehensive wellness experience:

  • Cultivate mental serenity through yoga sessions
  • Sculpt your body and discover your strength with tailored fitness classes and cardio sessions
  • Indulge in restorative massages for profound healing
  • Savor wholesome superfoods promoting longevity
  • Replenish with nutrient-rich juices and smoothies
  • Soak in the tropical sun for an infusion of joy and positivity

All ages and all fitness levels are welcome! Age is not a restriction, but Visit Natural Detox Resort does request a basic fitness level as some hikes are over hilly terrain. The program changes every day but to give you an idea the usual schedule looks as follows:

Sundays are designated for well-deserved recovery, providing an opportunity to explore the captivating beauty of Samui at your leisure.

Note:

Although many of the guests experience positive changes in body and mind, Visit Natural Detox Resort retreat is not intended to be a substitute for professional medical advice and should not be relied on for health or personal issues. Please note that they are not a medical facility nor do they have any experience with serious mental health problems. They are a small down-to-earth retreat that focuses on group activities in tropical surroundings.

Visit Natural Detox Resort is not qualified or experienced in dealing with drug or alcohol addiction. The retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people from every corner of the world. The action-packed program will help you balance mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, along enough downtime for you to relax and regenerate at your own pace.

Food & Dining

Juices or meals are not included but the Wild Tribe health food restaurant is open 365 days per year. -Wild Tribe Superfood Café

The Wild Tribe Café is very reasonably priced: 120 THB for breakfast, 80 THB for drinks, 140 THB for XL superfood smoothies to around 200 THB for the main course. They also offer a tasty seven-day meal plan, designed to help you with detoxification or simply to tone your body.

It comes with organic herbal shakes, three nutritious low-calorie meals per day, wheat-grass and coconut vinegar shots, and natural fat burner supplements. The price is 7000 THB for seven days. All guests enjoy unlimited lemon-infused water and fresh herbal tea during their stay.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
Food at Visit Natural Detox Resort Food at Visit Natural Detox Resort Food at Visit Natural Detox Resort Food at Visit Natural Detox Resort

Payment & Cancellation Terms

Cancellation Policy

A reservation requires a deposit of 15% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.

Reviews

Flexible Dates Available

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