Bend it like Buddha Yoga invites you to join in this 200-hour Ashtanga and Vinyasa yoga training, plus a bonus Usui Reiki and Ayurveda massage therapy certification and yoga lifestyle business training. Participating in Bend it like Buddha's program can be the first step in a life-changing journey of health and wellness. This program guarantees the best of the best teachers, 8 experts in total for this unique triple certification training. Be inspired, meditate, learn, contemplate, take home a valuable gift of restored health, and learn in-depth about the art of teaching yoga, meditation, advanced pranayama ( powerful breathing techniques), yogic lifestyle, and more!
06:30 - 08:00 - Alternating Ashtanga-primary series and Vinyasa Flow
08:00 - 08:15 - Tea time
08:15 - 09:00 - Pranayama
09:00 - 10:00 - Anatomy
10:00 - 10:30 - Breakfast
10:30 - 11:30 - Philosophy
11:30 - 12:30 - Meditation practice + Mindfulness practice
12:30 - 13:30 - Adjustment-Modifications-Alignment practice and theory
13:30 - 14:00 - Rest/Lunch
14:00 - 15:30 - Practice Teaching-Sequencing, how to lesson plan
15:30 - 16:30 - Ayurveda Massage
16:30 - 17:30 - Vinyasa Flow, Yin or Restorative Yoga
17:30 - 18:30 - Satsung
This yoga teacher training is a perfect balance between peaceful beachside relaxation and upbeat, lively, and friendly cafes and restaurants of the trendy yet awe-struck nature of the orange cliff and grottoes of Praia da Rocha, Praia Vau, and Praia Alamo beaches and a woodland forest along the sea, all within a short walking distance. Evening and morning yoga classes, meditation, daily practice teaching, and pranayama are the essential aspects of this training. You will find the 8 presenters and yoga instructors inspiring, knowledgeable, and compassionate, and the newly renovated Bend it Like Buddha Yoga studio with a terrace uplifting and relaxing. The Yoga studio and accommodation are just a 3-minute walk to the gorgeous Praia da Rocha beach, Portimao. A student highlight is sunbathing and dipping into the ocean or swimming pool during break and resting times.
During the training, you will practice sunrise Vinyasa flow yoga or Ashtanga in the morning each day followed by gentle Vinyasa, Yin, or Restorative yoga sessions in the evening. Or practice sunrise beach yoga every other day depending on the weather. The sessions are usually held in a stunning yoga studio on Praia da Rocha or during Sunrise for yoga on the beach depending on the weather and include pranayama (breathwork), mindful meditation, and yoga Nidra meditation.
You will be enjoying a variety of unique healing activities such as Usui Reiki, Tibetan bowl sound healing, intimacy circle work, emotional releasing breathwork, Shadow work sessions, Inner Child heart healing sessions, Cacao ceremony, live Kirtan/mantras concert with 3 incredible traditional Kirtan musicians, profound yoga Nidra meditation for releasing subconscious self-limiting beliefs, and healing. Enjoy powerful advanced pranayama sessions, and explore how to customize and teach yoga to all level students.
All of the yoga sessions are inspired by the dimension of the Anahata ( 5D Ascension) the perspective of the Heart chakra, empowering, and made with love to ignite your heart’s spark.
Highlights:-
You will enjoy the 3 daily high vibe, organic vegetarian breakfasts, lunches, light evening meals, green detox smoothies.
The food concept is healthy, tasty, vegetarian, and organic. Savor juicy local fruit, crunchy organic vegetables, crisp salads, and fragrant herbs while sipping on energizing smoothies, juice or sweet, colorful herbal tea.
There are diverse fusion recipes in a peaceful and tranquil setting. Bend it like Buddha Yoga believes that pleasing your palate is fundamental to your experience.
Their guests enjoy fresh tropical fruit, organic yogurt, a wide selection of vegetarian dishes (delicious even for those not used to vegetarian food), curry dhal, rice, salads, smoothie bowls, vegan burgers and quinoa wraps, herbal teas, and detoxing smoothies and juice teas.
Students also enjoy occasional dinners out by visiting some of the delicious local restaurants nearby.
There are a variety of restaurants that serve excellent Brazilian, Chinese, Portuguese, Japanese, German, Russian, Indian, Turkish, Italian, or English food.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
