At Zen we think of Yoga as a way of life that explores the harmony between mind, body and soul. It’s about much more than burning calories and toning muscles. Yoga combines strengthening and stretching poses with coordinated breathing and meditative focus. At Zen, Yoga has its own philosophy and spiritual meaning that guides our guests to a new level of consciousness. Our classes are designed to strengthen physical and mental resolve, instil discipline and unshackle you from your inhibitions.
But they are also deeply restorative. Each Zenchi sunrise session takes place in the tranquillity of the Zen Nirvanum Sanctuary, overlooking a landscape dotted with lush forest, rice fields and vineyards, with wide-open views of the Sea of Bali. At sunrise guests go through a sequence of graceful Yoga asanas and stretching, starting with head, eyes and neck and ending with knees and feet exercises.
Every physical movement has to be coordinated with conscious inhalation and exhalation exercises. The Zenchi Yoga relaxes the joints and muscles and enhances blood circulation. This 15 minutes Yoga exercise is followed by 15 minutes Pranayama (effective breathing with maximum oxygen in and toxins out) and 15 minutes of mindful meditation and spiritual gratitude.
Zen’s Yoga masters have attended workshops by Indian guru Swami Ramdev. They practice timeless techniques that will give you greater control over the many elements that determine your wellbeing, from building resilience against negative emotions and anxiety, to contending with the physical and psychological barriers that keep us all from realizing our full potential.
Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga.
Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Abhyanga Oil; Bashpasweda; Shirodhara; Sunset Yoga.
Day 3: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga.
Day 4: Sunrise Meditation; Sunrise Yoga; Banjar Hot Springs, Eco-forest walk, Vihara Temple; Marma Energy; Reflexology; Sunset Yoga.
Day 5: Sunrise Meditation; Sunrise Yoga; Shiro Abhyanga; Bashpasweda; Sunset Yoga.
Day 6: Sunrise Meditation; Sunrise Yoga; Abhyanga Fruit; Snana; Shiropichu; Sunset Yoga.
Day 7: Sunrise Meditation; Sunrise Yoga; Urovasti; Talapotichil; Sunset Yoga.
Day 8: Sunrise Meditation; Sunrise Yoga; Pizhichil; Bashpasweda; Shirovasti; Sunset Yoga.
Day 09: Sunrise Meditation; Sunrise Yoga; Padaghata; Snana; Takradhara; Sunset Yoga.
Day 10: Sunrise Meditation; Sunrise Yoga; Marma Energy; Reflexology; Sarvangadhara; Sunset Yoga.
Day 11: Sunrise Meditation; Sunrise Yoga; Padaabhyangam; Sunset Yoga.
Day 12: Sunrise Meditation; Sunrise Yoga; Elakizhi; Avagahasweda; Sunset Yoga.
Day 13: Sunrise Meditation; Sunrise Yoga; Njavarakhizi; Bashpasweda; Sunset Yoga.
Day 14: Sunrise Dolphin Sail; Ayurvedic Facial; Departure
Zen signature 7 and 13 nights stress-release retreats include targeted de-stressing Ayurvedic therapies, Sunrise Meditation, Sunrise yoga, Sunset yoga and cultural and nature excursions. Our stress-release packages are based on ancient ayurvedic wisdom through body, mind and spiritual therapies, as well as healthy nutrition, diet and detox, whilst experiencing the caring and devotional services of our Ayurveda spa, yoga and meditation teams.
Zen Signature Stress-Release Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view Sunset and Sunrise deluxe villa accommodation, healthy and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, Four Hands Ayurvedic Treatments as well as recreational and cultural excursions.
During your retreat Zen Ayurveda and Naturopathy Doctors, Yoga and Spa therapists and nutrition, diet and detox experts will be available for personal wellness and lifestyle consultations including dosha and constitution assessment as well as personal development and emotional wellbeing. Note that your selected Stress Releases program will be adapted during your stay in line with your progress and your personal wellbeing objectives.
At Zen we recommend you take the opportunity to spend at least an hour daily visiting our on-site Shinrin Yuko Forest Therapy facility stretching over some 7 Hectares. This will strengthen your immunity, as well enhancing your vitality to rejuvenate and de-stress. The facility comprises ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
Overlooking the Sea of Bali, nestled in tropical gardens & surrounded by nature, a holistic wellbeing Ayurveda-Yoga-Diving-Beach-Boutique all-inclusive resort to Relax, Rejuvenate, De-stress, Slimming and Emotional Healing. Experience the Holistic Wellbeing Pathway to Sustainable Development in Harmony with Nature. We offer all-inclusive 3 to 21 Night Wellbeing, Relaxation, Rejuvenation Programs for Solo, Families & Groups.
Zen Innovations have been Designed to Deliver with Compassion and Empathy Holistic Wellbeing and Sustainable Lifestyle Transformations, Creativity and Healing Ceremonies as well as Nature Harmony.
At Zen the wellness and dosha consultation starts with a questionnaire that covers six elements of wellbeing, namely physical, diet, fitness, mental, behavioural and emotional. The results of the questionnaire forms the basis of the discussion and consultation with a multidisciplinary team comprising of Ayurveda and Naturopathy Doctors, yoga and meditation masters, spa therapists, diet, nutrition and detoxification as well as health and fitness experts. This integrated consultation is relevant to customising the individual guest program to experience sustainable and healthy lifestyle changes that can best enhance their wellbeing and personal development.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
Lunch
Drinks
The following drinks are included:
Water
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
