People from all over the world come to stay at Zen Resort Bali. Every one of our guests is in search of relaxation and rejuvenation, but often they are seeking something deeper and more fundamental. Clarity; a sense of balance; the inspiration to make positive changes for the long term. All of these can be achieved with the Ayurvedic principles and techniques practiced at the Amaris Spa. A core part of Ayurvedic science is massage therapy, a practice that opens the body’s energy channels, stimulates and enhances circulation, activates the lymphatic system, regulates digestion, strengthens muscles, bones, and blood vessels, improves skin and body tone and revitalizes the body’s immune system and more.
To help you experience all of those benefits, Zen’s Amaris Spa offers more than 30 different massages and therapies. Our Ayurveda and Naturopathy experts are on hand to select the perfect combination to suit you and create a wellness plan that targets your health imbalances and ailments.
The Amaris Spa is both an escape and a place to find what has long been lost. Our staff is caring and experienced. We nurture our environment with serenity and sustainability in mind. And none of it would be possible without the dedicated and compassionate Balinese staff, who contribute so much to the beauty of your experience here at Zen. You will leave the “Temple of Wellness facilities of the Amaris Spa feeling healthier, happier, revitalized, balanced and, more than anything, eager to return the next day.
Nature is at the heart of everything we do, so our Ayurvedic massages and therapies are an extension of that idea. Indigenous plants are picked at dawn to provide the ingredients needed for authentic treatments, creating a tangible link to the world outside. Every flower, herb and tree within the grounds of Zen Resort has been carefully selected for its beneficial properties. With every step, you can feel the primal energy of the land upon which Zen was built.
Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga.
Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Udvartana; Bashpasweda; Podikzhi; Sunset Yoga.
Day 3: Sunrise Meditation; Sunrise Yoga; Udvartana; Sunset Yoga.
Day 4: Sunrise Meditation; Sunrise Yoga; Banjar Hot Springs, Eco-forest walk, Vihara Temple; Marma Energy; Reflexology; Sunset Yoga.
Day 5: Sunrise Meditation; Sunrise Yoga; Udvartana; Bashpasweda; Sunset Yoga.
Day 6: Sunrise Meditation; Sunrise Yoga; Elakizhi; Snana; Sunset Yoga.
Day 7: Sunrise Meditation; Sunrise Yoga; Marma Energy; Avagahasweda; Navarakizhi; Sunset Yoga.
Day 8: Sunrise Meditation; Sunrise Yoga; Udvartana; Bashpasweda; Shirodhara; Sunset Yoga.
Day 09: Sunrise Meditation; Sunrise Yoga; Abhyanga Oil; Snana; Podikzhi; Sunset Yoga.
Day 10: Sunrise Meditation; Sunrise Yoga; Udvartana; Avgahasweda; Padabhyanga; Sunset Yoga.
Day 11: Sunrise Meditation; Sunrise Yoga; Padaghata; Bashpasweda; Sunset Yoga.
Day 12: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga.
Day 13: Sunrise Meditation; Sunrise Yoga; Udwartana; Snana; Sunset Yoga.
Day 14: Sunrise Dolphin Sail; Ayurvedic Facial; Departure
Zen signature slimming retreats include 7 and 13 nights targeted ayurvedic slimming Ayurvedic treatments, sunrise and sunset yoga and meditation, culture and nature excursions and walks to make you lose weight gently and feel healthier and happier. Our slimming packages are based on ancient ayurvedic wisdom through body, mind and spiritual therapies, detox and diet, whilst experiencing the caring and devotional services of our Ayurveda spa, yoga, meditation and nutrition teams.
Zen Signature Slimming Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view Sunset and Sunrise deluxe villa accommodation, healthy and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, Four Hands Ayurvedic Treatments as well as recreational and cultural excursions.
During your retreat Zen Ayurveda and Naturopathy Doctors, Yoga and Spa therapists and Nutrition Diet and Detox experts will be available for personal wellness and lifestyle consultations including your retreat goals and dosha and constitution assessment as well as personal development and emotional wellbeing. Note that your selected Slimming program will be adapted during your stay in line with your progress and your personal wellbeing objectives.
At Zen we recommend you take the opportunity to spend at least an hour daily visiting our on-site Shinrin Yuko Forest Therapy facility stretching over some 7 Hectares. This will strengthen your immunity, as well enhancing your vitality to rejuvenate and de-stress. The facility comprises ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
Overlooking the Sea of Bali, nestled in tropical gardens & surrounded by nature, a holistic wellbeing Ayurveda-Yoga-Diving-Beach-Boutique all-inclusive resort to Relax, Rejuvenate, De-stress, Slimming and Emotional Healing. Experience the Holistic Wellbeing Pathway to Sustainable Development in Harmony with Nature. We offer all-inclusive 3 to 21 Night Wellbeing, Relaxation, Rejuvenation Programs for Solo, Families & Groups.
Zen Innovations have been Designed to Deliver with Compassion and Empathy Holistic Wellbeing and Sustainable Lifestyle Transformations, Creativity and Healing Ceremonies as well as Nature Harmony.
At Zen the wellness and dosha consultation starts with a questionnaire that covers six elements of wellbeing, namely physical, diet, fitness, mental, behavioural and emotional. The results of the questionnaire forms the basis of the discussion and consultation with a multidisciplinary team comprising of Ayurveda and Naturopathy Doctors, yoga and meditation masters, spa therapists, diet, nutrition and detoxification as well as health and fitness experts. This integrated consultation is relevant to customising the individual guest program to experience sustainable and healthy lifestyle changes that can best enhance their wellbeing and personal development.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
Lunch
Drinks
The following drinks are included:
Water
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
