13 Nights Rejuvenation Programme in Sigiriya, Sri Lanka

This program of 14 days offered by the Amuna ayurveda retreat Sri Lanka include some of the best Ayurvedic practices to rejuvenate the entire system. The Ayurvedic practices lay stress on each aspect of the body and mind as an imbalance, even in one area can result in health issues of different kinds.The holistic benefit of these treatments enriches the body with new levels of energy and cleanses the system.

After individual diagnosis session with the Ayurvedic physician of the retreat, a complete prescription for each participant is prepared and the free internal medications and external treatments are arranged accordingly. The Ayurvedic treatments like Ksheeradhara, Sambahana, Panchakarma and Njavarakizi bring about the right balance between vata, pitta and kapha energies of the system.

The visitors are also offered the Amuna special treatment that filters out the negative elements from the body . The Yoga retreat also offers Mohana Yoga and meditation sessions as a part of this package and these practices help the participants to experience enhanced levels of energy.

This programme offers an experience of staying in an Ayurvedic village and connecting with nature. The peaceful ambience and the potent treatments allows each visitor to derive maximum benefits and reroute their lives through the holistic effects of Ayurveda.

The Amuna Ayurveda Retreat Sri Lanka serves food that is prepared from its own extensive organic gardens which grows about 150 varieties of vegetables and herbs and about 30 varieties of fruits. The diet plan for each resident is prepared in consultation with the physicians to make it an integral part of the treatment and helps the residents to experience new level of alertness in the mind and body. The meals served to the guests in this Panchakarma Centre in Sri Lanka are completely vegetarian and freshly prepared to meet the exact nutritional requirements of every individual.  The visitors can enjoy the mouth-watering dishes in the extensive natural settings of the retreat making the entire process of dining a remarkable experience.

Located in the beautiful surroundings of Kumbukkandanwala, the Amuna Ayurveda Retreat Sri Lanka provides a soothing visual treat with lush greenery, flowing streams and serene lakes. This Wellness Retreat Sri Lanka covers 20 acres of fascinating landscape with the lake Kandalama glimmering enticingly under the sun at a distance. Set in the lap of nature the Amuna Ayurveda Retreat is like the Shangri La for exploring the true meaning of the of the word wellness.  The organic flow of life around the centre emanates peace and tranquillity that creates a connection of the self with nature, resulting in a perfect harmony between the mind, body and soul.

The refreshing breeze carrying the earthy fragrances will make the morning and evening yoga sessions a pathway to touch the inner threads of divinity present in each person. Situated in the central province, this Panchakarma Centre in Sri Lanka is amidst various rich treasures of architectural heritage. A visit to the magnificent ancient fortress of Sigiriya, which is an UNESCO heritage site or a hike to the beautiful lake Amaya will remain etched in the minds of the visitors forever. The Amuna Ayurveda Retreat Sri Lanka also introduces the guests to the rich cultural heritage of the country through various cultural programs.

The peaceful ambience of this eco-friendly Wellness Retreat Sri Lanka allows the visitors to tune in to the unheard melodies of nature through the twitter of birds and vibrant colours of sunset. The grace of Sri Dhanvanthari, the patron deity of the retreat guides the visitors through their journey in the retreat. Whether one relaxes in the luxurious spa or takes a nature walk through the huge expanse of the retreat, each activity will sow new seeds of energy to rejuvenate the self.  With an enchanting environment and comfortable facilities, the Amuna Ayurveda Retreat Sri Lanka, is the perfect destination to experience life in a blissful form.