This Vinyasa course has been designed to allow you to discover your inner yoga teacher in a safe, peaceful, and respectful environment.
A lot of teaching practice, and teaching experience in classes situation with real students.
07:00 - 08:30 - Yoga practice
08:30 - 09:15 - Breakfast
09:15 - 10:45 - Lectures
10:45 - 11:00 - Break
11:00 - 12:30 - Lectures
12:30 - 14:00 - Lunch break
14:00 - 15:00 - Lectures
15:00 - 15:15 - Break
15:15 - 16:15 - Lectures
16:15 - 16:30 - Break
16:30 - 18.00 - Yoga practice
Drawing from her background in Ashtanga yoga, Delphine offers a unique perspective on Yin Yoga. Let’s start by revisiting the fundamentals, beginning with a definition of Yin Yoga and its connections to fascia-focused practices. We’ll then compare it with restorative and yang yoga, highlighting their distinctions while underlining their compatibility when combined.
Naturally, we’ll explore the roots and tenets of Yin Yoga, delving into Taoism and the Chinese philosophy that underpins Traditional Chinese Medicine (TCM). We’ll examine the practical application of TCM principles in Yin Yoga. As Yin Yoga is also rooted in the Yoga tradition through the poses, we will introduce key concepts of Ayurveda and Vedic philosophy for a comparative perspective with traditional Chinese medicine.
Our journey continues by exploring the core postures in Yin Yoga and their various variations. Before we proceed, a brief overview of the body’s anatomy and physical structure will help us grasp how these postures influence connective tissues and fascia, Nervous System, and Vagus Nerve. We will also assess the latest scientific research. Gaining a practical understanding of anatomy will compel us to explore ways to tailor the practice to accommodate various body types, health conditions, or specific targets that we establish.
Following the anatomy part, we’ll learn about our digestive system and how to fuel this awesome machine that allows you to practice your body. We’ll try to answer this question: is it a Yogi diet? Then, we’ll study the fundamentals of the endocrine system.
Highlights:-
Breakfast on training day
Breakfast is included in the price. Yoga Dunia’s staff will prepare a buffet breakfast of fresh fruit juice, tea, coffee, yogurt, granola, oatmeal, topics, eggs, bread, and fruit slices.
Lunch and dinner
Lunch and dinner are not included in the price. Nearby the studio you will find many restaurants serving local and western food. Some favorite places are Soka Warung, The lounge Bar, and Sanghyang Restaurant.
