12 Days Ayurveda Retreat

Bring your body and soul back into balance through holistic treatments during a two- to four-week Ayurveda cure. Special massages and purification techniques are complemented by Ayurvedic nutrition and medicines. After a detailed preliminary talk with Dr. Upul, you will receive a treatment plan that meets your personal Dosha (life energy) and is adjusted daily. For a stay starting from 12 days, we offer our guests the Panchakarma treatment.

You will receive all of your Ayurvedic treatments in the caring atmosphere of our Ayurveda center, so you can relax completely and concentrate fully on the healing effects of your treatments. It is slightly secluded from the rest of the resort, providing a private garden. There, you can relax between treatments and enjoy the spectacular view of the adjacent lake.

Be our guest in our Ayurveda hotel in Sri Lanka and enjoy our diverse selection of Ayurvedic services – from individual treatments to complete cures. All treatments follow a personalized treatment plan. This is based on a detailed analysis of your needs and physical complaints by Dr. Upul, one of the most renowned Ayurvedic doctors in Sri Lanka. In the seclusion of our discrete therapy center, you can concentrate fully on the relaxing and healing effects of your treatment.

You will receive all of your Ayurvedic treatments in the caring atmosphere of our Ayurveda center, so you can relax completely and concentrate fully on the healing effects of your treatments. It is slightly secluded from the rest of the resort, providing a private garden. There, you can relax between treatments and enjoy the spectacular view of the adjacent lake.

Be our guest in our Ayurveda hotel in Sri Lanka and enjoy our diverse selection of Ayurvedic services – from individual treatments to complete cures. All treatments follow a personalized treatment plan. This is based on a detailed analysis of your needs and physical complaints by Dr. Upul, one of the most renowned Ayurvedic doctors in Sri Lanka. In the seclusion of our discrete therapy center, you can concentrate fully on the relaxing and healing effects of your treatment.

Bring your body and soul back into balance through holistic treatments during a two- to four-week Ayurveda cure. Special massages and purification techniques are complemented by Ayurvedic nutrition and medicines. After a detailed preliminary talk with Dr. Upul, you will receive a treatment plan that meets your personal Dosha (life energy) and is adjusted daily. For a stay starting from 12 days, we offer our guests the Panchakarma treatment.

Bring your body and soul back into balance through holistic treatments during a two- to four-week Ayurveda cure. Special massages and purification techniques are complemented by Ayurvedic nutrition and medicines. After a detailed preliminary talk with Dr. Upul, you will receive a treatment plan that meets your personal Dosha (life energy) and is adjusted daily. For a stay starting from 12 days, we offer our guests the Panchakarma treatment.

Individual treatments

For the curious, beginners and those seeking relaxation, we also offer our Ayurvedic treatments individually. These include foot, face and head massages, acupuncture and yoga. We will gladly advise you as to which treatment is suited to your specific needs, such as relaxation, detoxification or anti-aging. The individual treatments can be booked easily and spontaneously on site.

The course of your Ayurveda treatment:

• Preliminary talk: At the beginning of the cure, our Ayurvedic Doctor will discuss your type of Dosha (Vata, Pitta or Kapha) in a detailed and private consultation using traditional pulse diagnosis as well as through analysis of any existing complaints.
• Medicine: Dr. Upul will then prescribe and administer your herbal medicine, which should be taken daily.
• Treatments: Together with your therapist, Dr. Upul will formulate a treatment plan tailored to your needs and ailments. The daily Ayurvedic therapies last at least two hours on average and consist of 05 different treatments that include cleansing baths and oil showers. During your stay, Dr. Upul carries out regular check-ups so that he can alter the plan according to the changes in your condition. You will receive your treatment plan for the following day during your dinner.
• End of the cure: In conclusion, the Doctor will conduct a final pulse diagnosis examination, making a note of the changes that have already taken place in your body and which are just beginning. We will give you detailed instructions on which Ayurvedic remedies you can use to expand and extend the success of the cure once you return home. We will create an individual nutrition & lifestyle plan for you and provide you with medicines based on your requirements.

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.