Are you a yoga teacher seeking an inspiring refresher course? Or are you craving a deep yoga immersion? Join the next Refresh Retreat at Vikasa Yoga Retreat, Koh Samui, Thailand. The 100-hour Refresh Retreat is designed for yoga practitioners, students, and teachers who seek a deeper understanding of their learning path. Sign up early to enjoy huge savings on tuition. Enjoy a strong daily practice in a lush tropical setting designed for evolution. This course is a 100-hour immersion, suitable for teachers or anyone who practices regularly.
07:00 - 10:00 Morning asana and pranayama practice
10:00 - 11:30 Healthy brunch at Vikasa Life Cafe
11:30 - 15:30 Free time to move, play, swim, and massage
3:30 PM - 7:00 PM Workshops and training
19:00 Healthy dinner at Vikasa Life Cafe
19:30 Optional sound healing and dance
Anyone is welcome to join this 100-hour yoga intensive training. It is ideally designed for people who want to experience a yoga immersion with guided support from a professional and expert in yoga asana. It is also designed for yoga teachers to come and gain insights and wisdom in a supportive and inspiring environment to add to their teaching repertoire.
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. You will receive a certificate of completion of 100 hours of training from the Vikasa Yoga Academy. This course alone does not qualify you to teach yoga so you need to have also completed a 200-hour foundation yoga teacher training course to qualify as a certified yoga teacher. This is a great addition for yoga teachers or a great intensive for personal development for all yoga practitioners.
This course is a 100-hour immersion, suitable for teachers or anyone who practices regularly. 70 hours will be done onsite at Vikasa, with the remaining 30 hours being accessible online. The online portion can be done before or after the in-person starts. There are no live sessions and you can complete 30 hours of online training for at least seven days.
In addition to world-class training on-site, you will receive a one-year membership and bonus lifetime access to Rama's flagship flexibility and handstand bundles (Rama's Handstand Bundle, Flexibility Bundle, Supportive Courses including myofascial release, knee health, and spinal waves ) available inside his online platform, The Becoming Balance Studio, with new classes and content updated regularly. The additional hours can be done in your own time and are self-paced.
Eating wholesome and healthy food is part of our lifestyle philosophy at the beautiful Vikasa Life Café. Vikasa has formulated a signature cuisine, combining healthy ingredients with pure indulgence for you to savor. Vikasa serves a wide variety of food styles to suit different dietary needs; they offer vegan-friendly, international, fusion, western, raw, and non-vegetarian dishes. Enjoy the evolution of food with all-inclusive healthy and abundant buffet brunches and dinners during your retreat.
The following meals are included:
The following dietary requirement(s) are served and catered for:
Other dietary requirements on request
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
