12 subject is covered in this course, teachers from Rishikesh, 10 students in one group. Yogmantra Bali keeps only 10 students in one group, they are the only school in Bali which covers 12 different subjects in one course, and 9 hours class in a day, which completely covers 100 hours.
06:30 - 07:00 Pranayama intense
07:00 - 08:30 Vinyasa flow
08:30 - 09:30 breakfast
09:30 - 10:3 yoga philosophy
10:30 - 12:00 Hatha
12:00 - 13:00 Yin yoga
13:00 - 14:00 Lunch
14:00 - 15:00 Anatomy and body alignment
15:00 - 16:00 Prenatal and postnatal yoga
16:00 - 16:30 Break
16:30 - 18:00 Ashtanga primary series
18:00 - 19:30 Meditation / chakra healing
19:00 - 20:30 Dinner
21:30 Lights off
Including in your package is 3 nutritious, healthy vegetarian/vegan/gluten-free meals and refreshments daily.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
