Imagine starting your day with sunrise meditation and a yoga practice in nature, surrounded by magnificent Peruvian mountains and breathing in the fresh air. Sound Bath Healing Sessions Daily Adventures and Trips to some of the most beautiful spots in South-Eastern Peru Evening Meditations by the fire Join us for a journey of self-discovery and connection with nature at our “Integrity Retreat” in Peru this November! This is going to be an incredible Yoga Adventure, full of exploring, connecting with Mother Earth & spiritual practices like morning outdoor yoga, sunset meditations, educational lectures, and delicious nourishing food. This retreat is all about integrating the physical, mental, and emotional aspects of ourselves with the spiritual-divine essence within. Together, we will embark on a profound journey of self-discovery, leaving us feeling refreshed, centered, and filled with peace.
Doral Yoga & Wellness Series is a series of programs designed to teach wellness practices from Yoga, Meditation, Body Works, Nutrition and Healthy Living to the residents of the City of Doral. These series offer an opportunity for participants to deepen their knowledge and experiences improving their daily living with healthy choices. These programs are created and directed by Gabriela Mujica focused on bringing awareness and conscience to the community in an integral health lifestyle. They are based weekly and monthly depending on the program proposal.
As a 16 years experienced yogui and resident of Doral, Mujica has constantly been exploring all aspects of self-discovery. Her vision as a passionate of the movement, body biomechanics and fan of different techniques of meditations is to share, educate and elevate the world we are living with every action we do. Part of her mission is to embrace, design and celebrate physical, mental and spiritual transformation in the community with safe, consciences and fun practices.
Day -1 - Beginning of the retreat
Meeting in the afternoon at 'El Patio' hostal, Lima
Welcoming Ceremony, setting intentions for retreat
Evening Practice together
Dinner
Day - 2
Morning Practice
Breakfast at the Lima hotel
Departure to Ica
Check in Atoq Paracas Hotel
Free Time. Sunset Walking
Meditation to connect with the Earth element
Dinner
Day - 3
Morning Practice
Breakfast at the hotel
Visit Islas Ballestas to see penguins and connect with the Water element to liberate our
emotions.
Sunset Meditation & lecture.
Dinner
Day - 4
Morning Practice
Breakfast at the hotel
Visit the Nazca Lines and connect with the Air element.
Visit Huacachina-Oasis.
Sunset Ecstatic Dance to connect with the fire Element to transmute
Meditation to heal
Dinner
Day - 5
Morning Practice
Breakfast
Leaving to Lima Hotel
Free afternoon there
Sunset Practice with Breath
Dinner
Day - 6
Morning practice
Breakfast in Lima
Departure to Cusco by plane
Check-in Melissa Wasi
Free Time. Sunset Walking
Mediation to connect with the Earth element to active the power of now & primal energy.
Dinner
Day - 7
Morning practice
Breakfast
Visit Machu Pichu - connect with the Ether element and higher self.
Cacao Ceremony
Sunset Meditation & lecture
Dinner
Day - 8
Morning practice
Breakfast
Free Time to explore and enjoy
Sunset Movement Practice
and gentle meditation
Dinner
Day - 9
Morning practice
Breakfast
Visit Cusco day trip (Mara, Pincha, Pisa, Ollantaitabo)
Sunset Breathing Practice & Integrity Meditation
Dinner to honor our trip and closing ceremony
Day - 10
Morning practice
Breakfast at Melissa Wasi
Flying back to Lima
Free Time to explore
Evening last practice together
Option to sleep in Lima or to fly back home
Day - 11
Morning practice
Breakfast at the hotel and saying goodbyes
Free day to explore Lima before going back home
Finish of the retreat
Doral Yoga & Wellness Series is a series of programs designed to teach wellness practices from Yoga, Meditation, Body Works, Nutrition and Healthy Living.
These series offer an opportunity for participants to deepen their knowledge and experiences improving their daily living with healthy choices.
These programs are created and directed by Gabriela Mujica focused on bringing awareness and conscience to the community in an integral health lifestyle. They are based weekly and monthly depending on the program proposal.
As a 16 years experienced yogui and resident of Doral, Gaby Mujica has constantly been exploring all aspects of self-discovery. Her vision as a passionate of the movement, body biomechanics and fan of different techniques of meditations is to share, educate and elevate the world we are living with every action we do.
Part of her mission is to embrace, design and celebrate physical, mental and spiritual transformation in the community with safe, conscience and fun practices.
Sessions & Series:-
Doral Yoga & Wellness Series are divided into 3 main programs (Meditation Series, Healthy Series and Healthy Weeks Sessions)
Right now the program offered are
One of these programas main goals is to create awareness in the community of the importance of building an ideal self by keeping and maintaining a healthy mind, a healthy body and earth. Gaby passionately promotes yoga as the way to achieve this ideal self. In Gaby’s own words “It brings me great pleasure to share my experience and what I have learned with all the people interested in taking care of themselves in a more integral way.”
Vegetarian, can be adjusted according to details.
All food is healthy and nourishing, made on the site.
We offer vegan options.
Breakfast in the hotel, then snacks during the day, depending on our day trips we will offer lunch or snacks and in the evening dinner together.
