The Upaya Yoga 100-hour yoga teacher training course (YTTC) is aimed at producing skilled and motivating yoga teachers that are proficient in the ancient practices of the yoga sutras and can impart this knowledge to their students. The yoga teacher training curriculum is based on the five pillars of this art which can be understood as the practical application of the traditional paths of yoga. A rigorous daily schedule includes two meditation sessions, two yoga classes followed by lectures, teaching practices, and workshops. Upaya Yoga Teacher Training aims to offer you an in-depth understanding of the art of teaching yoga and clarify each query or confusion that may arise during a class. Students of the Upaya Yoga program get the opportunity to practice and learn the teachings of Hatha yoga, Vinyasa, and Ashtanga Vinyasa, their differences, postures, and reasoning behind each posture.
06:30 – 08:00: Yoga practical – techniques, training and practice
08:00 – 09:00: Breakfast
09:00 – 10:00: Yoga theory – yoga philosophy/anatomy and physiology
10:30 – 11:45: Alignment and adjustment
12:00 – 13:00: Yoga Nidra and meditation
13:00 – 14:00: Lunch
14:00 – 15:00: Self study/self care
15:00 – 15:45: Karma yoga
16:00 – 17:00: Yoga theory – yoga philosophy/anatomy and physiology
17:30 – 18:30: Yoga practical -teaching methodology
19:00 – 20:00: Dinner
20:30 – 21:30: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice or yoga movie on screen: (this is only alternate days)
Sunday: Holiday
Note: Schedule can be change according to group and weather
The following meals are included: Breakfast Lunch Dinner Drinks The following drinks are included: Water Tea The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
