The 100 Hours Yoga Teacher Training at peace yoga Goa is a short Yoga TTC program over a duration of 12 days and 11 nights. Our 100 hour yoga teacher training goa program allows those interested to study the arts of yoga in a structured and holistic approach. If you would like to join our 200 hour Yoga teacher training program in Goa. but are not able to stay the full 3-week duration, then Peace Yoga 100-hour yoga teacher training in Goa is perfect for you.
The 100 hour yoga teacher training Goa program covers the basic foundation that is useful for those who are beginners or have been practicing yoga as a hobby. Peace yoga aims to bring depth knowledge & understanding and practice into the foundations of yoga studies. . Our 100-hour yoga teacher training in Goa based on important subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation.
6:00 am - 7:00 am Shatkarma / Mantra Chanting
7:00 am - 8:45 am Pranayama & Vinyasa Flow
9:00 am - 10:00 am Breakfast
10:30 am - 11:30 pm Anatomy/ Hands on Adjustment / Yoga Therapy
12:00 pm - 1:00 pm Philosophy - Yoga Philosophy
1:00 pm - 2:00 pm Lunch
2:00 pm - 3:00 pm Karma Yoga / Painting / Bhakti Yoga
3:00 pm - 4:15 pm Alignment / Workshops /Acro Yoga
4:30 pm - 5:45 pm Ashtanga Vinyasa - Primary Series, Intermediate Series
6:00 pm - 7:00 pm Mediation / Yoga Nidra
7:30 pm - 8:30 pm Dinner
Above represent the daily schedule for 100 Hours Yoga Teacher Training Goa Course by Peace Yoga Retreat Goa, it is subject to change with notice from the yoga school.
WHY 100 HOUR YOGA TTC IN GOA?
One of the most important questions is why should be part of the peace yoga 100 hour Yoga Teacher Training course in Goa. Our 100 hour yoga teacher training program in Goa is an intensive journey Where you learn more deeply about Asana, Pranayama, Philosophy of yoga, Meditation, and much more.
Your 100 hour Yoga teacher training Goa journey with Peace Yoga is as much about your own practice as it is about learning the skills to teach others effectively. Peace Yoga Goa passionately believes in the significance of your own journey of discovery and experience on the development of your own teaching style as a yoga teacher,
At the same time During 100 hour yoga teacher training in Goa, we take our students for outdoor activity like site seeing to feel the vibes of the place. The special sattvic food can assist you to grow healthier and as you improve your attitude skills you’ll become stronger. and by following the regular routine you’ll invite discipline into your life and additional relaxation.
100 HOUR YOGA TEACHER TRAINING GOA COURSE - SYLLABUS
SHATKARMA - BODY CLEANSING PROCESS
Shatkarma means 6 actions, it means there is 6 technique to purify your body completely, which is mentioned in many old Yogic books. If the one practice Shatkarma in his daily life, That person has less chance to get the effect by disease, improves your immunity, and there’s several Benefit of it. it changes your lifestyle physically and mentally. This 6 shatkarma are –
Peace yoga provides you Neti, trataka, nauli, and kapalbhati classes in 50/100 and 200 hour Yoga teacher trainings only. We will provide neti pot and rubber for Neti kriya.
PRANAYAMA - BREATHING TECHNIQUES
Pranayama is one of the limbs in Ashtanga yoga, which is described in Yogasutraby Patanjali, Pranayama means Prana – life energy and Yama means – Control, which means control of life energy, it means taking the charge of your prana, The one who is a practitioner of Pranayama, Will experience of the benefits, Pranayama helps to gain control of your body through the connection of your mind to body, it also helps to get you rid of any cardiovascular disease, most of the stomach problem, improved immunity, etc.
There’s 8 Pranayama mentioned in Yogic books,
nadi shodhana, ujjayi, bhramari, sheetali and sheetkari and bhastrika will be taught in 100 hour Yoga Teacher Training goa course.
HATHA YOGA AND YIN YOGA
Hatha Yoga is not only about practice, it’s a Consist of Mudra, Pranayama, Asana, Dharna, Dhyana, Which is mentioned by Guru Gorakashtnath, Hatha yoga means a combination of solar and lunar energy or we can say ida and pingla activation which helps to awaken our kundalini, people used to practice awaken kundalini at the ancient time, But at present We’re mostly taking it as a therapy yoga,
Hatha yoga helps to keep you healthy physically through pranayama and asana practice while practicing Dharana and Dhyana keeps you mentally healthy. At peace yoga, We provide Hatha classes at the morning always in a traditional way, Hatha classes are available Online as well.
In hatha yoga, You’ll know about more alignment in a therapeutic way, how to use bandhas, mudras , etc.
YOGIC ANATOMY
These classes will give you a deep understanding of the human body, More information about Asana, pranayama, meditation, how these practices affect us mentally and physically.
YOGIC PHILOSOPHY
We have 12 sessions of Philosophy classes are available only in Our 100 hour Yoga Teacher Training goa course where 2 sessions are available for questions,
These sessions will be covering these topics in yoga teacher training courses:-
TEACHING AND ASANA ALIGNMENT
These classes teach you about a deep understanding of yoga asana, how to connect with people during yoga classes, How to adjust people during Yoga asanas, and much more.
Some topics below what we cover in peace yoga teacher training courses,
ASHTANGA AND VINYASA YOGA
Ashtanga vinyasa classes are based on the tradition of mysore, There’s 6 series in Ashtanga vinyasa yoga, Ist series is called the primary series ( Yoga chikitsa ) , the Second series is called the Intermediate series ( Nadi shodhan ), and Third, fourth, fifth, and sixth series called Advance (sthira bhaga) A, B, C, D respectively.
Peace yoga provides only primary series in Yoga teacher trainings and yoga retreats, But it can be change, If first series is completed then our teacher is free to teach second series also.
What we cover in Ashtanga vinyasa classes :-
MEDITATION
Dhyana is 7th limb of Ashtanga yoga, Dhyana Means in english is Meditation, These classes are more focused on understanding and feeling of Tradition and modern concept of Meditation.
These topics will be covered on Meditation sessions :-
TEACHING SESSIONS
These sessions only available for 100 hour Yoga Teacher Training course and 200 hour yoga teacher training goa course students, In the end of the 200 hour yoga teacher training program , each student have to teach 3 sessions of Asana Yoga classes, teacher will guide students about their teaching.
Some topics below, which will be covered During Teaching sessions.
AYURVEDA
Ayurveda is a way to live healthy life through nature, It is mentioned in old Yogic books. We have only 2 sessions of ayurveda are available in Peace Yoga Teacher training, it can be extend till 4 sessions, Where 1 session will be personal with Ayurveda doctor.
the sessions will cover these topics below :-
Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Peace yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Teacher Training.
For a no-show, no refund will be issued. Once the course starts, if you decide to leave no refunds will be issued.
