Goa Yoga School aims to help you get out from your melancholic inner self and to find the happiest you. That is why, we, with our professional and veteran yoga teachers, conduct 100 Hours Yoga Teacher Training Goa Course for all the yoga aspirants from all over the world. Our yoga school in Goa is internationally registered with Yoga Alliance and we are proud to share our certification and knowledge with you. Our teachers, not only practice yoga, but lived it soulfully. They are truly dedicated to yoga and wants you to become so. Our yoga instructors are the reason to make Goa yoga school reliable and we ensure that we give you the best training and knowledge for students.
06:30 : 07:30 am Optional early morning meditation.
07:30 : 08:30 am Morning Yoga class.
08:30 : 09:30 am Breakfast.
09:30 : 10:30 am Deep Meditation.
10:30 : 11:30 am Pranayama Workshop.
11:30 : 12:30 am Anatomy & Physiology class.
12:30 : 01:30 pm Lunch.
01:30 : 02:30 pm Yogic Psychology class.
02:30 : 03:30 pm Class on Ayurveda.
03:30 : 04:30 pm Hatha Yoga class.
04:30 : 05:30 pm Vinyasa Yoga class.
05:30 : 06:30 pm Yoga Philosophy class.
06:30 : 07:30 pm Class on Yoga Sutras.
07:30 : 08:30 pm Dinner.
08:30 : 09:30 pm Musical evening.
09:30 : 10:30 pm Yoga Nidra.
10:30 pm Lights Out - Good Night.
Above represent the daily schedule for 100 Hours Yoga Teacher Training Goa Course by Goa Yoga School Goa it is subject to change with notice from the yoga school.
A 100 Hours Yoga Teacher Training Goa Course (TTC) is a great program designed for individuals who are very new to yoga or who want to deepen their practice. A 100-hour yoga TTC in Goa is a foundational program that provides a comprehensive introduction to the practice of yoga.
The 100 hrs ytt goa course typically runs for two weeks and covers a range of topics, including yoga philosophy, anatomy, teaching methodology, pranayama, meditation, and asana practice.
The yoga teacher training is designed to provide a solid foundation for individuals who are interested in exploring yoga and its benefits. It is a comprehensive course that requires commitment, dedication, and discipline.
The curriculum of 100 Hours Yoga Teacher Training Goa Course covers a range of topics that are critical to becoming a successful Yoga practitioner. This is a very good course to begin your practice.
Yoga philosophy is the foundation of yoga practice, and it is essential for every yoga practitioner to have a basic understanding of the subject. In 100 Hours Yoga Teacher Training Goa Course, students will study just the basics Yoga Sutras of Patanjali, the Bhagavad Gita, and other ancient texts that delve deeper into the philosophy of yoga. Understanding the human body and its marvellous engineering is key for any yoga practitioner.
In 100 Hours Yoga Teacher Training Goa Course students will learn about anatomy and physiology and how it relates to yoga practice. They will study the various systems of the body, including the muscular, and skeletal, and how they are affected by yoga practice.
In a 100-hour yoga TTC, students will learn the basic asanas and how to perform them correctly. They will also learn how to modify postures for different levels of students. In a 100-hour yoga TTC, students will learn basic pranayama techniques and how to incorporate them into their practice. Meditation is a vital component of yoga practice, and in 100 Hours Yoga Teacher Training Goa Course, students will learn various meditation techniques and how to incorporate them into their practice.
The modern age has brought with it numerous environmental challenges, such as climate change, pollution, and deforestation. Yoga can help individuals develop a deeper appreciation for nature and the environment and promote a more sustainable way of living. The principles of yoga, such as non-violence and non-harming, can help individuals live in harmony with the natural world and reduce their impact on the environment. Yoga also promotes a vegetarian or plant-based diet, which can have a positive impact on the environment and reduce greenhouse gas emissions.
A 100 Hours Yoga Teacher Training Goa Course is a foundational program that provides a comprehensive introduction to the practice of yoga. It is designed to provide a solid foundation for individuals who are interested in exploring yoga and its benefits.
The 100 hour Yoga TTC is not approved by Yoga Alliance, but one can choose to finish the rest 100 hours in any of our sister concern Yoga schools to get the Yoga Alliance certification of 200 hours Yoga Teacher Training Goa Course
While opting any of the yoga course or while choosing Goa Yoga School Goa, the thing which will be preferred mostly by you is food and accommodation. It is correct to make these two your preference as good food keeps good physical health while good stay keeps good mental health.
