In this 11-day 100 hour Yoga Teacher Training in Goa program, you will develop yourself physically, mentally, and spiritually. You will also gain the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher. You don’t need athletic skills but a balance between the mind and the body. However, a 100 hr Yoga teacher training course is not enough, but the desire to always get involved and keep learning is.
We offer this course as an opportunity to complete your 200-hour YTTC in two parts. 100 hour Yoga Teacher Training in Goa is ideal for those who cannot complete 200 hours due to time constraints. This course is designed in such a way that they can achieve their training in two modules. In addition, this course is crafted under the guidelines of the yoga alliance and provides a perfect chance for beginners.
07:30 – 08:30 AM || Pranayama/Meditation
08:30 – 10:00 AM || Ashtanga/Multi-style
10:00 – 10:45 AM || Breakfast
11:00 – 12:00 PM || Anatomy Class
12:15 – 01:15 PM || Yoga Philosophy
01:15 – 02:30 PM || Lunch
04:00 – 05:30 PM || Hatha/Iyengar Yoga
06:00 – 07:00 PM || Teaching Methodology
Above represent the daily schedule for 100 Hours Yoga Teacher Training Goa Course by AYM Yoga School Goa it is subject to change with notice from the yoga school.
Training Overview
Additionally
AT AYM Yoga School Goa you can enjoy the seashore and the greenery of the hills. You can say this as an educational cum holiday trip, where you will study and enjoy your weekend Holiday on the lovely long beaches of Goa.
Many people from all over the world travel to Goa for its beautiful beaches and to learn Yoga. Of course, Goa is a perfect place for people looking to deepen their yogic skills or have a holiday. If you are a beginner and lack a time scale of four weeks, take your regular TTC. You can do 100 hours of YTTC twice to gain a 200 hours Yoga Alliance certificate and start teaching. Similarly, you can pursue your passion for Yoga alongside your vacation in Goa. So come to AYM YOGA SCHOOL® for your 100 hour Yoga Teacher Training and immerse yourself in this joy ride.
Supportive Class Size
With a max of 15 participants, you can count on a supportive, intimate YTT group. The honest connection with a smaller group makes you a better teacher, and the enhanced teacher attention makes learning easier.
BECOME A YOGA TEACHER
Do you have a passion for yoga? Become a teacher!
The 100-hour Yoga Teacher Training will give you a whole-person approach to yoga. You will discover how all the aspects of yoga, including asanas, pranayama, body awareness, guided imagery, meditation, and deep relaxation, can come together as a vehicle for health and healing. This training is designed to cover the minimum standards for yoga teachers. It is available to anyone with a fundamental knowledge of yoga. The 100-hour Yoga TTC program will provide you with a certificate of completion that will qualify you and supply you with the Yoga Alliance.
100 hour Yoga Teacher Training in Goa – Highlights
Significance of 100 hour Yoga Teacher Training
AYM Yoga School Goa intend to bring high-quality, reasonable, inclusive Yoga to the community. We mainly offer yoga classes, workshops, meditation sessions, physiotherapy, acupuncture, nutrition one-to-ones, yoga holidays, and yoga teacher training. Additionally, AYM Yoga School offers some soothing therapeutic classes. Most of our classes are lively and engaged, so be ready to move.
The classes range from the origin & workability of Yoga, how to apply Yoga, modern evolutionary achievements, and classical Yoga. Highly trained instructors of 100 hours Yoga Teacher Training in Goa are skilled at using various teaching methods to instruct and inspire students.
The teachers at AYM Yoga School Goa are highly trained by constantly reinventing our techniques to catch up with the global stage of yoga insights. As a result of years of dedication to providing service and customer satisfaction, we have developed a reputation for producing world-class professional instructors.
Overview of the syllabus – 100 hrs Yoga TTC
This course will give you a better understanding of Philosophy and History. The experience of this 100 hour Yoga Teacher Training goa will bring about personal transformation. The physical aspect, the standard drawing point, is our starting place.
We experience and learn through our senses, touch, sound, smell, and taste. To pay attention to our body is to draw our attention inward. The emphasis on breathing and postures will provide health benefits for you and those you teach.
⊳ Ashtanga: You will learn the traditional practice of the A and B series and also the Introduction to Ashtanga yoga.
⊳ Meditation: Meditation gives you calm, balance, and peace. Additionally, It builds skills to manage your stress.
⊳ Hatha Yoga: In 100 hour YTTC in Goa, you will learn various poses like Kapalabhati, Anulom Vilom, Surya Namaskar, Sirshasana, and Sarvangasana. As well as Ardha Setu Bandhasana, Matsayasana, Sukha Gomukhasan, Paschimottanasana and much more.
⊳ Vinyasa Flow: Our classes are dynamic, fluid, energizing, and self-motivating.
Context of 100 Hour Yoga Teacher Training
AYM Yoga School Goa 100 hour Yoga Teacher Training in Goa will train you so that you can practice and teach yoga safely, effectively, and progressively. You will be taught how to sensitize, awaken and open your body and that of your students most effectively and directly. This process is based on a clear and developed understanding of the fruitful relationships between movement and stillness, the part and the whole, body, mind, and consciousness.
The Love · Evolve · Awaken 100-hour YTT takes you on a profound journey into
The ancient mysteries of Yoga while making the connection to modern science & living
Uncovering and embodying the ‘highest version of ourselves to live fulfilled, content, even blissful lives through the effects of focused spiritual practice
Inspiring ourselves and others during every step of the journey into Love, Presence, and Completeness
Sharing your Gift by becoming first a Yogi, then a Yoga Instructor
Finding your voice & strength, so you can empower others to walk the path of Self-discovery with Beauty & Grace
Down-to-earth tools & techniques to assist yourself and your future students in making life more successful and inspiring, a journey integrating the outer and inner realms of existence.
Who is this training for?
100 hour Yoga Teacher Training at AYM Yoga School in Goa is accessible to anyone curious about what your body can do. It is also accessible to everyone because everyone can move within their capabilities. We will encourage you not to cross your limits and to stay true to yourself.
What should I expect?
A deeply personal experience that will demand total focus on YOU. The training includes 1-3 yoga classes/day, meditation, and technical clinics; no teaching experience is required.
New to Yoga?
As a new student, you have several options. If you have never done yoga, let’s start with our 100 hour Yoga Teacher Training in India. During the course, you’ll learn the fundamentals of the primary components of yoga practice: postures, proper breathing, concentration techniques, and all-important deep relaxation practices.
All it takes is a little courage, confidence, and perseverance to try new moves.
In 100 hour Yoga TTC in Goa, you will learn
AYM Yoga School Goa Code of conduct
A balanced meal and mindful eating habits are essential to a yogic lifestyle. A well-balanced yogic diet satisfies your hunger and keeps you healthy. Satisfy your appetite with our healthy sattvic meal at AYM yoga Goa thrice a day. There is a particular preference for sattvic food in yoga, keeping its immense benefits in mind. At AYM Goa, each meal is prepared with a mindset to support yoga aspirants in their highly intensive training. Here students are served an entirely vegetarian and sattvic meal. According to yogic philosophy, a well-balanced meal nourishes every organ of our body and fuels it with ample energy, and overeating and tamsic food can affect our health. Consumption of tamsic food adversely affects your mental and physical health.
A vegetarian meal promotes inner peace and is prepared with a mix of the best herb and spices to increase its nutrient value. The food is prepared from fresh ingredients under very hygienic conditions for the health and well-being of everyone.
The advance fee is non-refundable.
