Our 100 hour Yin Yoga Teacher Training Course provides the perfect opportunity to compliment the yang practice of Ashtanga Yoga or Vinyasa Flow, here on the beach in Goa. This Yin Yoga Teacher Training in Goa is ideal if you would like to understand the differences between Yin and Yang Yoga practices and continue your professional development of Yoga Teacher Training as required by the Yoga Alliance credentialing.
Over two weeks, you will deepen your practice of Yin Yoga and you will explore how a Yin practice is related to the meridian lines (low resistance energy pathways), the fascial body and the 5 elements. The course will address how Yin Yoga uniquely affects the physical, emotional and energetic body. We bring together Eastern traditions and contemporary thinking in a fun and progressive environment here on the beach in Goa.
Course duration – 100 hours / 14 days
Certified by – Yoga Alliance
Name of course – 100 hrs Yoga Yin Teacher Training
Level – Beginner & Intermediate
Location venue –Kranti Yoga Beach Resort, Goa, India
6.15 AM Mantra Chanting (optional)
7:00 AM Yin Yoga
9:00 AM Pranayama and Meditation
11:00 AM Yin Theory
2.45 PM Study Time
4.30 PM Myofascia Release OR Technical Workshop
8.00 PM Evening Activity (twice per week)
100 hour Yin Yoga Teacher Training Course in Goa is registered as part of our YACEP program. If you would like to register your Yin Yoga Teacher Training hours with the Yoga Alliance as part of your CPD, you must have a 200 hour certification from a Registered Yoga School. Otherwise, applicants should have a basic understanding of what Yin Yoga is and be ready to learn in a modern, progressive environment with stunning views of Patnem Beach, Goa, India. If you are new to Yin Yoga and would like to learn more about the practice, check out our Yin Yoga Intensive week. We also offer 300 hours yoga teacher training course in Yin Yoga and Vinyasa Flow.
Yin Yoga
The Yin Yoga Classes which are a part of the 100 hour Yin Yoga Teacher Training Course in Goa will be happening every other day and takes you on a journey of stillness and mindfulness, offering a contrast to the yang nature of daily life. The Class is about deep, blissful poses that target your inner tissues. Teachers learn to guide students in creating a sacred space for this meditative practice. We explore anatomy, energy flow, and the power of mindfulness. The Yin class offers therapeutic benefits like flexibility and stress reduction. It’s a transformative experience that spreads good vibes.
Yin Theory and Philosophy
The 100 hour Yin Yoga Teacher Training Course in Goa will explore the history and origins of Yin Yoga, as well as its key concepts and principles. Discover the balance between Yin and Yang energies not only in Yoga but also in your daily life, understanding how these opposing forces influence your well-being.
Delve into the ancient wisdom of chakras, nadis, and prana, gaining insights into their significance and how they impact your energetic body. Study the intricate meridian lines, learning to trace and understand them, and discover how Yin Yoga can effectively release energy blockages along these pathways.Additionally, explore the profound connection between the five Chinese elements and your body and practice.
The Fascial Body
These classes included in the 100 hour Yin Yoga Teacher Training Course will focus on the fascial connections throughout the body, looking at the function of the fascia and dealing with the body in totality. This is the anatomy of the fascia. Students will compare traditional anatomy with contemporary thinking, considering how this applies to yoga. Studies will include mapping of the Superficial Front, Back and Side Lines; the Superficial Front and Back Arm Lines; the Spiral Lines. The module will provide an exploration of strength and flexibility for the fascial body. Students will understand the importance of bio-tensegrity and how to maintain the body’s natural tensile structure when preparing a Yin Yoga Class.
100 hour Yin Yoga Teacher Training Course is fully inclusive, providing all food and refreshments throughout the day. This means that you can enjoy your training and be a part of our yoga community. We have a range of accommodation catering for all budgets, ranging from Beachfront Cottages to 4 Shared Garden Cottages.
Established in 2007, Kranti Yoga Body, Mind & Spirit is an amazing place to enjoy a yoga holiday or Yoga Teacher Training in Patnem, Goa. Kranti Yoga is situated right next to the beach, practice yoga, meditate, swim or relax on their ‘residents only’ sun loungers along the Arabian Sea shoreline. Goa is the spot for sea, sun and spirituality, and outstanding sunsets too!
Enjoy Ashtanga and Vinyasa Flow yoga, pranayama and meditation near the beach at Kranti Yoga Village and explore the local bars and restaurants along the beach to experience Goan hospitality.
Feel at home hanging out in hammocks or on delightful unique swinging beds (they’re super fun!) around the 5000SQM Yoga Village, and meet like-minded passionate yoga people. Kranti Yoga blends the best of Eastern and Western yoga practices with the group of teachers who are supportive and create a yoga family atmosphere.
To ensure guests feel comfortable and secure, the Yoga Village is a closed community with high walls and limited access.
There are two campuses, the scenic beachfront or next to the beautiful gardens with a total of four Shalas to practice yoga (Tantra, Yantra, Mantra and Oceanview). Kranti Yoga is a great place to relax and restore the body, mind and spirit in Patnem, Goa.
The accommodation is pleasant with individual cottages at Kranti’s Yoga Village. A good night’s sleep is ensured as not only are the beds exceptionally comfortable but they come with a mosquito net. There is a range of accommodation available to suit all budgets at the Yoga Village, from bijou beachfront cottages to secluded garden cottages for single, twin/double or 4 share.
The accommodation is pleasant with individual cottages at Kranti’s Yoga Village. A good night’s sleep is ensured as not only are the beds exceptionally comfortable but they come with a mosquito net. There is a range of accommodation available to suit all budgets at the Yoga Village, from bijou beachfront cottages to secluded garden cottages for single, twin/double or 4 share.
Kranti Yoga Beach Resort, Goa always promote a healthy diet at Kranti Yoga and all meals are freshly prepared for you daily. With our multi-cultural cuisine, we want to ensure that you are giving your body what it needs to support your daily yoga practice, health, and well-being.
We always promote a healthy menu at Kranti Yoga and all meals are freshly prepared for you using only organic local products. We have an onsite health-based Indian kitchen with wonderful cooks led by our Head Chef, Monty and Naveen Bhandari who continues to delight us with their multi-cultural specialties.
We consider healthy nutrition food to be a fundamental part of your time during 100 hour Yin Yoga Teacher Training Course in Goa, that’s why our menu is designed following the natural rules of Ayurveda. Ayurveda is the original ancient system of medicine which is based on the idea of Balance in the body, mind, and Spirit. Ayurveda has its main purpose for optimal living, manifesting our full potential of health and energy on all levels. Ayurveda goes hand in hand with Yoga, both reflect the Vedic idea that we must live according to our true nature. According to Ayurveda we all possess different individual constitutional types.
The requirements of one type in terms of food 100 hour Yin Yoga Teacher Training Course in Goa include all your meals: breakfast, lunch, dinner and refreshments throughout the day. All meals are served buffet style with many options for you to choose from on a daily basis. Our dining area is in Sattva, the hub of the village. Enjoy mealtimes here with your peers or maybe dine on your terrace should you want a little quiet time.
By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. The Kranti Yoga Goa is 62 kms from the airport near Patnem Beach.
By Train
Goa, Madgaon (MAO) railway staion is most convinent railway station.The Kranti Yoga Goa is 37 kms from the railway station.
By Road
Kranti Yoga Goa is located in the south of Goa. Cancona is the closest bus stop and bus ply regularly to Cancona from Mapusa, Panjim and Madgaon.
