Yoga Vimoksha Teacher Training Goa offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Hatha Yoga 100 Hours Hatha Yoga Teacher Training Course. This course offers everything that our teacher training courses offer, but is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their preexisting teaching certification.
100 Hours Hatha Yoga Teacher Training Course by Vimoksha Yoga Teacher Training Goa includes the study and practice of Hatha Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Our Yoga Training course will enliven your spirit and your mind with the knowledge and experience of Yoga. This course will prepare you with all the tools and confidence you need to become a Yoga teacher and will accelerate your personal Yoga journey. The Hatha Yoga 100 Hour Yoga Teacher Training course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete the 200 hour training course, but do not have the time or feel prepared to complete the entire 200 hour training course in one session. Students have the option to return for another 100 hours whenever is convenient for them to complete the 200 hour teacher training certification.
Please note that upon completing the 100 Hours Hatha Yoga Teacher Training Course by Vimoksha Yoga Teacher Training Goa you will receive a certificate indicating the completion of the 100 hour Yoga teacher training course. 100 hours of Yoga teacher training does not qualify you to teach. However, if you are using the 100 hrs ttc to further your training studies, the additional 100 hours can be added to your preexisting teaching certificate.
06:30-07:30 Morning Chanting & Meditation & Pranayama
07:30-08:00 Tea Break
08:00-9:30 Yoga Asana Practice
9:30-10:30 Breakfast
10.30-11.30 Karma Yoga
11:30-13:00 Lecture / Alignment, adjustment, techniques, practicum, methodology, teaching practice
13:00-15:00 Lunch Break/Free Time
15:00-16:00 Lecture
16:00-17:30 Yoga Asana practice
17:30-19:00 Free Time
19:00-20:00 Dinner
20:00 onwards Rest
Above represent the daily schedule for 100 Hours Hatha Yoga Teacher Training Course by Vimoksha Yoga Teacher Training Goa, it is subject to change with notice from the yoga school.
Breakfast & Lunch provided will be Satwik and wholesome.