100 Hours Hatha Yoga Teacher Training Course

Yoga Vimoksha Teacher Training Goa offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Hatha Yoga 100 Hours Hatha Yoga Teacher Training Course. This course offers everything that our teacher training courses offer, but is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their preexisting teaching certification.

100 Hours Hatha Yoga Teacher Training Course by Vimoksha Yoga Teacher Training Goa includes the study and practice of Hatha Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Our Yoga Training course will enliven your spirit and your mind with the knowledge and experience of Yoga. This course will prepare you with all the tools and confidence you need to become a Yoga teacher and will accelerate your personal Yoga journey. The Hatha Yoga 100 Hour Yoga Teacher Training course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete the 200 hour training course, but do not have the time or feel prepared to complete the entire 200 hour training course in one session. Students have the option to return for another 100 hours whenever is convenient for them to complete the 200 hour teacher training certification.

Please note that upon completing the 100 Hours Hatha Yoga Teacher Training Course by Vimoksha Yoga Teacher Training Goa you will receive a certificate indicating the completion of the 100 hour Yoga teacher training course. 100 hours of Yoga teacher training does not qualify you to teach. However, if you are using the 100 hrs ttc to further your training studies, the additional 100 hours can be added to your preexisting teaching certificate.

06:30-07:30 Morning Chanting & Meditation & Pranayama

07:30-08:00 Tea Break

08:00-9:30 Yoga Asana Practice

9:30-10:30 Breakfast

10.30-11.30 Karma Yoga

11:30-13:00 Lecture / Alignment, adjustment, techniques, practicum, methodology, teaching practice

13:00-15:00 Lunch Break/Free Time

15:00-16:00 Lecture

16:00-17:30 Yoga Asana practice

17:30-19:00 Free Time

19:00-20:00 Dinner

20:00 onwards Rest

Above represent the daily schedule for 100 Hours Hatha Yoga Teacher Training Course by Vimoksha Yoga Teacher Training Goa, it is subject to change with notice from the yoga school.

Our 100 Hrs Hatha Yoga Teacher Training Course Goa Offers:

• Traditional & Classical Hatha Yoga
• Modifications, other variations  of all postures
• How to use yoga props like block, bolster, strap & wall in your yoga practice
• Observation and feedback on your personal practice by teachers everyday immediately after the asana class
• Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
• Teaching practicum
• Learning to teach yoga classes for beginners,
• Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
• Introduction of chakras, nadis & Mudras
• Mantra chanting and meditation
• Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra

Syllabus

• Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.
• Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.
• Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.
• Karma Yoga: the students have to help to run the Yoga-school. Includes office work, organization and public relations.
• Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

• To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
• To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
• To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.
• To develop overall personality of the learners.
• To motivate students to take up teaching YOGA as a profession.

Eligibility:

• Minimum 6 months yoga practitioner only apply for 100 Hrs Hatha Yoga Teacher Training Course Goa
• Those who are really serious to do YTTC or self practice only apply for YTTC.
• 100 Hrs Hatha Yoga Teacher Training Course Goa is not for broken bones or serious medical issues.
• 100 hrs ttc is not for leisure purpose.

Duration of the course:

• The 100 Hrs Hatha Yoga Teacher Training Course Goa is designed over a period of 10 days
• The Course will be conducted 6 Days in a week from 6.30am to 6.00 pm.
• Breakfast & Lunch provided will be Satwik and wholesome.