5:00 am - Morning Bell
6:30 am to 7:30 am - Pranayama
7:45 am to 9:00 am - Group A- Hatha yoga
7:45 am to 9:00 am - Group B- Ashtanga Yoga
9:15 am to 10:00 am - Breakfast
11:00 am to 12:00 pm - Yoga Philosophy
12:15 pm to 1:15 pm - Yoga anatomy
1:20 pm to 2:00 pm - Lunch
3:30 pm to 5:00 pm - Ashtanga yoga (Group A)
3:30 pm to 5:00 pm - Hatha Yoga (Group B)
5:00 pm to 6:00 pm - Alignment, adjustment, Teaching methodology
6:15 pm to 7:15 pm - Guided meditation
7:30 pm to 8:30 pm - Dinner
9:00 pm - Lights Off
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Includes two single beds which shared by 2 students. Bathing shower and water-heater, Western toilets, wardrobe are available in the rooms a...





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