Shree Hari Yoga Goa is now offering a unique 100 hour yin yoga teacher training course in Goa. Yin yoga is a practice that has its roots in Traditional Chinese Medicine, Daoist yoga, and western anatomy.
Long, static holds in postures help to put a healthy load on the joints, increasing their range of motion while accessing deep layers of connective tissue and fascia in the body. Yin yoga promotes slowness and self enquiry, and helps you to understand the power of being totally present in your body. It is the perfect antidote for our modern, stressful lives, and the gentle nature of the practice means that it is truly accessible to all.
06:30am – 07:30am Meditation/Pranayama/ Mantra/ sound healing/ yoga nindra
07:30am – 09:00am Asana Practice
09:00am – 10:00am Breakfast
11:00am – 12:00pm Philosophy
12:00pm – 13:00pm Art of teaching
14:00pm – 15:00pm Anatomy/ physiology/ TCM / Ayurveda
15:00pm – 16:00pm self study
16:00pm – 17:30pm Asana Practice
19:00pm – 20:00pm Dinner
Above represent the daily schedule at Shree Hari Yoga Goa for their 100 hour Yin Yoga Teacher Training Course in Goa it is subject to change with notice from the yoga school.
Our 100 hour yin yoga teacher training course in Goa are held twice per month. We offer early booking and group discount opportunities to help you invest in your journey of self-growth.
During these immersive 12-day yoga training experiences you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your tuition includes accommodations and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.
Introduction
Whether you set out to understand an aspect of yoga unfamiliar to you or to gain another perspective on a particular topic, continuing to learn is crucial to your success as a teacher and practitioner. The 100 hour yin yoga teacher training course in Goa provide the chance to join our residential program while focusing deeply on an individual component of the yogic path. Each of the 11 day courses includes daily subject-specific asana and methodology sessions which will enhance both, your teaching and personal practice.
Who Can Join?
We welcome anyone with a sincere desire to learn and grow through the practice of yoga. This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends. This 100 hour yin yoga teacher training course in Goa is also the right choice for Yoga teachers and practitioner, who have been practicing any style of yoga and want to have a better understanding of the same. Our 100 hour yin yoga teacher training course in Goa is also an opportunity to absolve the 200 hour yin yoga teacher training course in Goa in a flexible time in two parts.
While our 100 hour programs are offered as continuing education for registered yoga teachers, these courses are also perfect for anyone who wants to deepen their personal practice or may be considering a longer teacher training certification course in the future.
Daily Schedule, Accommodations, & Food
During these immersive 12-day yoga training experiences you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your tuition includes accommodations and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.
Your tuition includes accommodations and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.
