100 Hours Pranayama & Meditation Teacher Training is a 10 Days course conducted in a seaside town in Goa, India at Devarya Wellness & Yoga Retreat. This course leads you step by step in mastering Pranayama a prerequisite for meditation. You will not only be able to tame your monkey mind but be able to inspire others too meditate. Some more details of what you as a course participant would learn are as follows :
This course is designed for those who have completed 200 hrs yoga teacher training. Those who have can be registered with Yoga Alliance USA for Continuation of Yoga Education. If you have not done a 200 hrs yoga teacher training course you can also do this course only requirements are Basic asana practice, Ability to sit in a meditative pose for 30 mins and most important required is open mindedness.
The schedule for 100 Hours Pranayama & Meditation Teacher Training Course is as follows
7.00 AM - 9.00 AM :- Prayer, Asanas , Pranayama/ Meditation.
9.00 AM -10.30 AM :- Breakfast
10.30 AM -12.30 PM :- Two classes. Theory / Practices. 10 mins break between classes.
12.30 PM -3.00 PM :- Lunch break + Self studies
3.00 PM - 5.00 PM :- Two classes. Theory / Practice. 10 mins break in between.
5.00 PM - 7.00 PM :- Asanas, Pranayama, Meditation /Yoga Nidra.
* First day opening ceremony and orientation at 7 am.
* On 7 the day, classes will be up to 9 am only. This day is for Reflection/ Contemplation on your own.
* On 10 the day, certification ceremony will be at 9 am.
COURSE CONTENTS:-
On Pranayama:-
*Theory and Practice of:-
a. Anuloma and Viloma Pranayama
b. Anuloma and Viloma with international and external retention.
c. Kaphala Bhati and Bhastrika
d. Sheetali and Sheet Kari
e. Bhramari
*Teacher's demo, group practice, one to one teaching.
* Contraindications and Benefits
* Teaching Pranayama.
* Qualities of a Pranayama Teacher.
MEDITATION:-
* Physical and mental preparations.
*Meditation definition and its explanation.
*Meditation on Mantras.
a. Meditation on Goddess Kali, Goddess of Energy.
b.Meditation on Goddess Lakshmi, Goddess of wealth.
c. Meditation on Saraswati, Goddess of Knowledge.
* Meditation on Saints.
* Meditation on the Universal Energy ( Based on the Bhagavad-Gita)
*Meditation on International Sounds - Laya Yoga Meditation.
* Chakras (Energy Centers in body) and Breathing based Meditation.
* Silence as Meditation.
* Guide lines for you as a Meditation Teacher.
GENERAL:-
* Morning and Evening asana practice.
* We encourage Silence practice.
* We may suggest any discipline to enhance benefits
Overlooking the mesmerizing Morjim Beach, Devarya Wellness is an eco-friendly retreat located in the serene seaside town of Goa. Encompassing an area of 7000 sq.m, this yoga and wellness retreat in Goa provides an amicable means of escaping from the monotonous busy days of everyday life with its various forms of yoga sessions. Devarya, meaning a divine belief in spirituality inspires yogis, beginners, and seekers to experience the mindfulness of holistic yoga training.
In the Devarya yoga & wellness retreat, there are skilled yoga professionals with years of experience in practicing Hatha yoga, Vinyasa yoga, Osho meditation, and Iyengar yoga. They help visitors enjoy a relaxing yoga session and as well trains them for an advanced training program. At this Yoga & wellness retreat, one can completely immerse in the serenity of the ambiance and enjoy yoga session with like-minded souls.
Besides undergoing extensive yoga training for adults, at Devarya Wellness there is also provision for kids’ yoga teacher training, which enables enthusiastic teachers, take active participation and learn about the various ways of developing the mental and physical health of children.
Apart from the holistic yoga programs, the scenic beauty of this eco-friendly retreat in Goa is ravishing. The resort also houses two marvelous swimming pools, of which the leisure pool named Soma is ideal for children, while adults can relax in the blue water of Luna. Surrounded by sun loungers, the Devarya Yoga & Wellness retreat is pure bliss to enjoy a break from the urban lifestyle and rejuvenate the mind.
The accommodation at the Devarya wellness resort is set in the lush green tropical gardens overlooking the Morjim Beach, commonly called the Turtle beach. The luxury and serenity of this eco-friendly retreat provides a break from the monotonous lifestyle for rejuvenating and energizing oneself. The spacious rooms in this yoga & wellness retreat have a marvelous architectural blend of aesthetic Rajasthani royalty and Goan Portuguese heritage.
The rooms at this eco-friendly resort are spacious, vibrant, full of light, and airy. Chakra Standards overlooks the lush green tropical gardens and has an attached balcony. Tastefully furnished with wooden and earthy décor, the rooms bring emits an aura that brings an individual closer to nature. Following the seven main energy centers, there are several chakra rooms namely Ajna, Anahata, Manipura, Muladhara, Sahasrara, Swadhisthana, and Visuddha. The traditional designs in these rooms include the colors of various chakra, which influences the spiritual, physical and emotional well being of an individual. Besides, there are chakra cottages and Chakra Cottage juniors along with luxurious designed royal villas for those willing to spend a luxurious yoga holiday.
The accommodation at the Devarya wellness resort is set in the lush green tropical gardens overlooking the Morjim Beach, commonly called the Turtle beach. The luxury and serenity of this eco-friendly retreat provides a break from the monotonous lifestyle for rejuvenating and energizing oneself. The spacious rooms in this yoga & wellness retreat have a marvelous architectural blend of aesthetic Rajasthani royalty and Goan Portuguese heritage.
The rooms at this eco-friendly resort are spacious, vibrant, full of light, and airy. Chakra Standards overlooks the lush green tropical gardens and has an attached balcony. Tastefully furnished with wooden and earthy décor, the rooms bring emits an aura that brings an individual closer to nature. Following the seven main energy centers, there are several chakra rooms namely Ajna, Anahata, Manipura, Muladhara, Sahasrara, Swadhisthana, and Visuddha. The traditional designs in these rooms include the colors of various chakra, which influences the spiritual, physical and emotional well being of an individual. Besides, there are chakra cottages and Chakra Cottage juniors along with luxurious designed royal villas for those willing to spend a luxurious yoga holiday.
3 vegetarian buffet meals breakfast lunch and dinner and filtered drinking water & hot drinks including lemon ginger and chai (full day) are included in the course fee.
Booking
Refund Policy
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