10 Day cleanse focusing on vitality, detoxification, and nurturing the physical body. With sunrise and sunset yoga facing the Caribbean waters, a curated tri-dosha diet focused on the ancient Indian Ayurvedic sciences of holistic health with a Mexican twist, Mayan ruins, jungle and beach tours, and plenty of YOU time in nature... Copal is your retreat back to YOU.
There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you are in control of what your schedule looks like. If you want to do more, take on some of your extra activities or have your hosts arrange a tour for you during free time. Want to do less, kick back on a hammock with the ocean breeze or go on a solo bike trip through the jungle to the beach.
On this 10 day Ayurvedic Detox you will be guided in a comprehensive, soft and deep Ayurvedic Holistic Cleanse while your agni or digestive power will increase giving you more energy, strength, clarity and reinforcing your life intention.
In the 3 workshops included, you will learn about this ancient and powerful wisdom of life, how it works, how it can help you to understand your life and life in general, the rhythms of nature in your body and in the world and be happily integrated into them.
Also Copal Retreat will share with you the power of Acharyas or Rutines that daily will give you the empowerment of being your own healer everyday at morning and night.
07:00 - Coffee or tea, fruit or granola, etc
08:30 - 10:00 - Active yoga with resident instructors
10:00 - 11:00 - Breakfast
14:30 - 15:30 - Lunch
19:30 - 20:30 - Dinner
Join Copal Retreat for a Summer break from reality. Explore the jungle landscape of the Mexican Caribbean and the beautiful impressive cenotes, all while deepening.
Join Copal Retreat for a Summer break from reality. Explore the jungle landscape of the Mexican Caribbean and the beautiful impressive cenotes, all while deepening your yoga practice and absorbing the gentle ocean breeze!
There will be daily rooftop sunrise meditation and sunset yoga practices with panoramic views of the Caribbean ocean.
There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you are in control of what your schedule looks like.
If you want to do more, take on some of our extra activities or have us arrange a tour for you during your free time.
Want to do less, kick back on a hammock with the ocean breeze or go on a solo bike trip through the jungle to the beach.
We need a minimum of 10 participants to run this retreat.
Copal Retreat will explain to you the power of holistic nutrition included in Ahara or the Ayurvedic way of understanding the 6 tastes and their power in your organs and emotions.
You will enjoy nutritional, locally organic sourced meals, unprocessed and unrefined, you won’t be eating animal products, (meats, fish, eggs, dairy).
This will all be paired with yoga practices led by Ximena to sunrise and sunset.
Copal strives to help guests to have the perfect balanced retreat, from optimizing your daily activities with all they have to offer!
During these 10 days together you will learn to take care of your body with yoga and diet.
The Itinerary offers a beautiful Mayan sound bowl therapy session for the opening ceremony amongst the ocean breeze, perfect for a spiritual and mental cleanse.
There is a tour to a cenote, a freshwater sinkhole in the middle of the jungle.
Highlights:-
Daily vegan breakfast, lunch, and dinner are included except one lunch and dinner that will be away from the retreat. You will also be served complimentary fresh fruit refreshments, tea and coffee through-out the day. The on-site chef will customize your meals according to your dietary restrictions. This retreat follows a special Ayurvedic diet.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
