Pacha Munay Wellness Resort sits in the Cusco region of Peru, right in the heart of what’s known as the Sacred Valley. Nestled within the ancient embrace of the mystical Andes mountains, our cozy, intimate Center — with its tranquil gardens and slow, simple-living rhythm — offers a most conducive environment to support you as you find deep rest, rejuvenation, and restoration of body, mind, and spirit.
The Body Renewal Detox Retreat is a comprehensive body and emotional detox expertly designed to remove toxins from your system and target the root causes of dis-ease in your life. Personalized just for you, work with our herbalist naturopath to get natural medicines and treatments specific to your health needs.
All of this, while steeped in the potent, transformational energy of the Peruvian Andes, and compassionately held by our team of experienced, heart-centered staff as you journey within, and without.
Yoga • Guided Meditation • Sauna and Cold Shower Therapy • Guided Journaling • Cold Pressed Juices • Day trip to Natural Hot Springs • Emotional and Spiritual Support • Natural plant medicines • Andean Spa Treatments
6:30 - 7:00 AM: One of our staff will come to your door with warm lemon water, and right after drink your Psyllium and Bentonite shake. You'll have some time to settle into the day.
7:00 - 8:00 AM: Guided journaling. Start your day right with self-inquiry prompts, and trauma-healing writing exercises.
8:00 - 9:00 AM: Optional, self-administered colon hydrotherapy, or free time. Also time for your herbal anti-inflammatory detox tincture.
9:00 - 10:00 AM: Yoga or gentle movement like a walk in the local village. Superfood cold-pressed green juice.
10:00 - 11:00 AM: Breakfast.
11:00 - 2:00 PM: Free time. Explore the area with day trips, have a one-on-one session with one of our spiritual advisors, or have a massage or Andean Spa treatment. Or read, relax, or journal in our peaceful gardens. Herbal anti-inflammatory detox tincture.
2:00 - 3:00 PM: Lunch. If you want to explore the Sacred Valley for a longer period of time, we can also pack your lunch to go, so you don't have to be back at the resort for lunchtime. We can help you arrange any outing you'd like to do during your stay with us.
3:00 - 5:00 PM: Free time. Explore the area with day trips, have a one-on-one session with one of our spiritual advisors, or have a massage or Andean Spa treatment. Or read, relax, or journal in our peaceful gardens.
5:00 - 6:00 PM: Guided meditation
6:30 - 7:30 PM: We encourage intermittent fasting, but we understand it doesn't work for everyone, so we'll have fresh fruit, and vegetable soup available at this time. We recommend you have one or the other.
7:30 - 8:30 PM: Flax-seed digestive tea, and free time.
8:30 - 10:00 PM: Sauna and cold shower.
The body renewal detox first focuses on clearing congestion in your digestive system with digestive fiber, and self-administered colon-hydrotherapy. Then you’ll boost gut health with an assortment of delicious probiotic foods and drinks to revitalize your gut flora. All the while you’ll be eating tasty high-fiber, organic and anti-inflammatory meals.
On top of that set in motion any stagnation with a massage, and daily movement. And drain the lymph, and rejuvenate your skin with daily sauna hot and cold therapy, and a visit to local mineralizing hot springs.
From meeting with our herbalist naturopath to one-on-one sessions with spiritual advisors, and treatments to target specific imbalances in your body this program is tailored to your specific needs. Not only will you feel better physically, but you’ll also discover hidden patterns within you that are at the root of dis-ease through meditation, and self-inquiry journaling.
Whether it’s burnout, recent difficult events, or need a reset, we’ve built the perfect environment for rest, relaxation, and rejuvenation. Oftentimes when we come back from vacation we’re even more tired than when we left in the first place. Give yourself the experience of actual rest, so that you can live your life intentionally, and not just on automatic pilot.
Our programs are based on over 10 years of experience with Andean mystical tradition, Zen and Tibetan meditation techniques, and expert Western and Andean naturopathic philosophies, all through a trauma-informed lens.
All activities are optional, having said that we encourage you to follow the retreat program in order for us to best serve you. There will always be probiotic drinks, mild Are you feeling sluggish and burnt out? Struggling to find balance in your life? Do you want to break free from unhealthy habits and create a more fulfilling, healthier lifestyle?
Give yourself the gift of feeling great again with our Body Renewal Detox Retreat. With delicious healthy food, yoga, journaling, meditation, sauna, medicinal herbs, and cold-pressed green juices, this program is expertly designed to remove toxins from your system and target the root causes of dis-ease in your life.
Work with our herbalist naturopath to receive personalized natural medicines and treatments specific to your health needs. Say goodbye to burnout and stress and hello to a renewed, vibrant you.juices, and snacks available throughout the day.
Benefits:
Dining at Pacha Munay is based on a philosophy of world cuisine made with local organic ingredients, many grown in our gardens. We also work with a few local organic producers to ensure the highest quality and freshest food.
Food safety is a top priority for us. We use water filters and ozonation to clean any raw fruits and vegetables. We buy drinking water from a local purified water supplier.
We are able to cater to most dietary restrictions, with the exception of nut allergies.
