Yin Yoga is a slow-paced yoga / asanas style. Yin Yoga emphasizes the preservation of asanas for a long time, accompanied by sounds and mantras. The course often includes breathing techniques, as well as meditation and relaxation practices. Props are used, such as pillows, bricks, bolsters, in order to avoid muscle tension and to completely relax the nervous system.
08:00-08:30 Morning meditation | start your day with peaceful guided meditation
08:30-10:00 Yoga class | stretch and empower your body
10:00-11:00 Brunch
Free time | enjoy swimming and optional outdoor activities or just enjoy time with yourself or sharing with others
17:00-19:00 Somatic experience workshop | in the traces of body's memory | self-awareness sessions, yoga therapy sessions, creative activities, meditation and relaxation techniques, chakra cleaning session, yoga nidra (deep relaxation practice), personal mantra workshop
19:00-20:00 Dinner
Yin Yoga is a slow-paced yoga / asanas style. Yin Yoga emphasizes the preservation of asanas for a long time, accompanied by sounds and mantras. The course often includes breathing techniques, as well as meditation and relaxation practices.
Props are used, such as pillows, bricks, bolsters, in order to avoid muscle tension and to completely relax the nervous system.
Yin Yoga affects the connective tissues of the spine and the hip joints, where emotional and physical tension accumulates. It develops the flexibility of these areas, releasing tensions and balancing the nervous system.
At the physical level, it restores and increases the natural mobility of the joints, in areas of the spine, the pelvis and the legs.At the energy level, it unblocks the body's energy channels, achieving the free flow energy.
Its slow rhythm allows us to connect more with our breath and mind. Thus we come face to face with ourselves and our habits, we gain more self-knowledge and we feel well and deeply relaxed.
Brunch and Dinner, as well as coffee, water and tea are included.
A 35% deposit of the total price is necessary for your booking, and the balance should be paid before the retreat starts. You will find the bank account for deposit on "contact us" page. In case you can not participate in this retreat, you can cancel up to 40 days before the retreat starts and you will receive your deposit back. In case you leave during a program for any personal reason, Breath of life is not obliged to return money back. If the cancelation is made by “Breath of Life ” company, our center will return the deposit in full. Breath of Life reserves the right to cancel the course at any time if the minmum number of participants is not reached or if any major occurrence out of our control takes place previously to the commencement of the course. In this case any amount paid by the student will be refunded in full. The fee: For a 60 minutes session is 60 euro. You can get a discount, if you ask for a package of 5 sessions for 250 euro or a package of 10 sessions for 400 euro. There is no cancellation fee as long as there is a 48-hours’ notice or you cannot attend the session due to unforeseeable circumstances. During the treatment process, Maria is flexible, intuitive and effective.
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due 30 days prior to your arrival.
