1 Day Somatic Alchemy & Sound Healing Retreats In Athina, Greece

“Find your Inner Balance, reconnect with your Heart, Let go whatever waits you down, discover your inner Power and Harmony” In the Circle of Somatic Alchemy & Sound Healing We will bring our awareness at our Bodies & our Breath, we will do specific movements to release the pelvic floor tension, we will focus on strenghtening our coarse body and our feet, opening our chests, with selflove and expression towards our lovely Bodies.

Before 08:00 Light breakfast (coffee, tea, etc.)
08:30 Morning yoga class
10:30 / 11:00 Brunch
11:30 / 12:00 Leisure and/or activities (beach, excursions, treatments, workshops, etc.)
16:00 (Sunday and Wednesday only) Tantric workshop
19:30 Sunset Yoga and Meditation Class (except Sunday and Wednesday)
21:00 Dinner
After dinner, personal activities and/or workshops, treatments, satsang, etc.

Find your Inner Balance, reconnect with your Heart, Let go of whatever waits for you down, discover your inner Power and Harmony”

In the Circle of  Somatic Alchemy & Sound Healing

We will bring our awareness at our Bodies & our Breath, we will do specific movements to release the pelvic floor tension, and we will focus on strengthening our coarse body and our feet, opening our chests, with self-love and expression toward our lovely Bodies.

What we will do?

Earth practices (movements with focus on deep awareness & release)

• Breath re-pattering
• Practices of yoga, movement meditation, and holistic dance language practices
• Sound Healing.Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies. Mosts people who participate in Gong Baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the Gong is played very softly; as the meditation session progresses, the volume is gradually increased. Since the purpose of the meditation Gong Sound is Healing, the volume is never upped to uncomfortable levels. The Gong Sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the Gong Bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep. Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness. Many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments. Other forms of Sound Therapy include tuning forks Tibetan singing meditation bowls. Music therapy is arguably the most mainstream form of sound therapy, and many music therapists are board certified. Music has been shown to relieve a number of problems, including pain, loneliness and depression. Music therapy is now frequently offered in clinical settings such as hospitals, clinics, and hospice.

Your booking is valid only with pre-payment of the full amount. No refunds will be given in case of cancellation. In case of non-payment the corresponding reservation will be cancelled.

To reserve, a security deposit of 25% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.