Something that ONLY YOU can offer to yourself. Everyone can define it differently in their life. From putting his feet up for a few minutes to using products on his skin or hair. The first moment you wake up, you're alone (in your mind). In the last moments before you fall asleep, only you know what your last thoughts are. When you look in the mirror, only you know what image you see.
A personal "case".
Something that ONLY YOU can offer to yourself.
Everyone can define it differently in their life.
From putting his feet up for a few minutes to using products on his skin or hair.
The first moment you wake up, you're alone (in your mind).
In the last moments before you fall asleep, only you know what your last thoughts are.
When you look in the mirror, only you know what image you see.
I feel you.
And I want to share with you things that have helped me to truly take care of myself, to truly love myself.
A big part of this, beyond meditation and implementing mindfulness in my life, are self-care techniques, daily routines that help me stay in touch with myself.
They make me carve out the day, the week, the month, the year with different "challenges" or otherwise... SADHANA.
Routines that have become SACRED and are not postponed.
"Rites" that motivate me not to hit SNOOZE on the alarm clock to sleep for another 5 minutes.
Meaning in my everyday life, feeling ALREADY full of what I have offered myself and with a willingness to GIVE and SHARE without feeling empty, deprived of energy and…LOVE!
I want to inspire you to “water” this love daily, with my programs.
To nourish, care for and flourish, finding MEANING in your everyday life and to APPRECIATE the…small moments that ultimately…are what MAKE LIFE GREAT AND BEAUTIFUL!
All programs are aimed at everyone (women/men) and all ages.
By acquiring one of these, you can apply it in your own time, wherever you are and there is no time limit for following.
Small routines that won't cost TIME from your life but...SPACE IN YOUR HEART to implement!
Our meals will be catered by the best restaurant on Glyfada. There will be 3 gourmet meals per day.
The security deposit is non-refundable if you cancel your reservation.
